Shake and Bake
VS
Workouts
Saturday 9/9/23 @ 4:35 PM
✅
489kj
97rpm
43%
21mph
Monday 9/11/23 @ 4:57 PM
359kj
86rpm
41%
18mph
Wednesday 9/21/22 @ 6:43 PM
✅
486kj
90rpm
45%
20mph
Tuesday 9/20/22 @ 8:54 PM
393kj
87rpm
40%
18mph
Monday 2/13/23 @ 11:54 PM
✅
108kj
82rpm
49%
20mph
Saturday 1/28/23 @ 3:48 PM
69kj
92rpm
36%
17mph
Saturday 1/14/23 @ 6:40 PM
✅
462kj
95rpm
42%
20mph
Monday 1/16/23 @ 4:30 PM
364kj
89rpm
40%
18mph
Saturday 2/12/22 @ 4:51 PM
✅
593kj
94rpm
42%
20mph
Saturday 10/9/21 @ 11:55 AM
534kj
90rpm
44%
19mph
Saturday 5/16/20 @ 4:0 PM
✅
593kj
85rpm
45%
20mph
Thursday 12/24/20 @ 3:7 PM
555kj
89rpm
43%
19mph
Sunday 5/23/21 @ 2:18 PM
✅
270kj
92rpm
41%
19mph
Tuesday 5/25/21 @ 2:17 PM
251kj
90rpm
41%
18mph
Saturday 1/9/21 @ 4:56 PM
✅
255kj
78rpm
45%
18mph
Saturday 1/9/21 @ 5:6 PM
160kj
85rpm
38%
17mph
Tuesday 12/29/20 @ 10:27 PM
✅
278kj
89rpm
43%
19mph
Saturday 1/2/21 @ 3:19 PM
244kj
91rpm
40%
18mph
Saturday 9/19/20 @ 2:34 PM
✅
580kj
88rpm
44%
20mph
Saturday 9/19/20 @ 8:29 PM
523kj
88rpm
42%
19mph
cmitchbos
c-mitch-bos(ton)
343
🔥
VS
anniebeas
Boston #RogueAF4Ever
36
Workouts
359
kj
Monday 9/11/23
364
kj
Monday 1/16/23
534
kj
Saturday 10/9/21
555
kj
Thursday 12/24/20
251
kj
Tuesday 5/25/21
244
kj
Saturday 1/2/21
523
kj
Saturday 9/19/20