Shake and Bake
Workouts
Monday 1/1/24 @ 9:8 PM
✅
327kj
91rpm
45%
21mph
Monday 1/8/24 @ 12:41 PM
136kj
81rpm
32%
14mph
Monday 12/11/23 @ 11:10 PM
✅
316kj
85rpm
46%
20mph
Saturday 12/23/23 @ 2:5 PM
141kj
76rpm
35%
14mph
Saturday 9/9/23 @ 4:35 PM
✅
489kj
97rpm
43%
21mph
Saturday 9/16/23 @ 1:41 PM
298kj
80rpm
39%
17mph
Thursday 9/8/22 @ 5:9 PM
✅
484kj
96rpm
43%
20mph
Saturday 9/10/22 @ 1:47 PM
284kj
83rpm
37%
16mph
Wednesday 3/23/22 @ 10:1 PM
✅
337kj
81rpm
50%
21mph
Wednesday 3/23/22 @ 11:30 AM
186kj
80rpm
39%
16mph
Thursday 1/27/22 @ 9:59 PM
✅
337kj
82rpm
50%
21mph
Friday 1/28/22 @ 12:50 PM
212kj
78rpm
43%
17mph
Wednesday 1/12/22 @ 11:10 PM
✅
308kj
80rpm
49%
20mph
Tuesday 1/18/22 @ 12:50 PM
167kj
75rpm
40%
15mph
Friday 10/29/21 @ 8:30 AM
✅
252kj
81rpm
44%
18mph
Tuesday 11/2/21 @ 11:51 AM
190kj
79rpm
40%
16mph
Sunday 5/30/21 @ 2:32 PM
✅
261kj
90rpm
41%
19mph
Thursday 3/4/21 @ 12:47 PM
194kj
87rpm
37%
17mph
Friday 5/14/21 @ 11:37 PM
✅
267kj
79rpm
46%
19mph
Tuesday 5/11/21 @ 11:22 PM
202kj
74rpm
43%
17mph
Workouts
136
kj
Monday 1/8/24
141
kj
Saturday 12/23/23
298
kj
Saturday 9/16/23
284
kj
Saturday 9/10/22
190
kj
Tuesday 11/2/21
194
kj
Thursday 3/4/21