Shake and Bake
Workouts
Monday 4/1/24 @ 8:12 PM
476kj
94rpm
43%
20mph
Thursday 1/21/21 @ 11:6 AM
✅
597kj
91rpm
49%
22mph
Thursday 11/9/23 @ 10:46 PM
493kj
98rpm
42%
21mph
Wednesday 6/16/21 @ 9:54 AM
✅
614kj
90rpm
50%
22mph
Friday 3/10/23 @ 1:28 PM
485kj
97rpm
42%
21mph
Wednesday 12/21/22 @ 11:57 AM
✅
558kj
91rpm
47%
22mph
Monday 12/12/22 @ 11:15 PM
477kj
96rpm
42%
20mph
Wednesday 12/14/22 @ 6:10 PM
✅
560kj
94rpm
46%
22mph
Saturday 11/26/22 @ 3:35 PM
612kj
94rpm
42%
20mph
Friday 11/25/22 @ 2:57 PM
✅
772kj
89rpm
49%
22mph
Monday 11/7/22 @ 11:29 PM
447kj
91rpm
43%
20mph
Monday 11/7/22 @ 5:26 PM
✅
548kj
83rpm
50%
21mph
Monday 5/2/22 @ 8:44 PM
464kj
93rpm
43%
20mph
Wednesday 6/9/21 @ 10:20 AM
✅
617kj
92rpm
49%
22mph
Sunday 8/15/21 @ 4:28 PM
436kj
83rpm
45%
19mph
Sunday 8/22/21 @ 5:31 PM
✅
613kj
86rpm
50%
22mph
Sunday 10/4/20 @ 2:15 PM
276kj
93rpm
41%
19mph
Monday 10/26/20 @ 9:45 AM
✅
389kj
94rpm
47%
22mph
Friday 6/5/20 @ 5:52 PM
293kj
83rpm
45%
19mph
Sunday 9/6/20 @ 5:17 PM
✅
382kj
91rpm
48%
22mph
Workouts
476
kj
Monday 4/1/24
493
kj
Thursday 11/9/23
485
kj
Friday 3/10/23
477
kj
Monday 12/12/22
612
kj
Saturday 11/26/22
447
kj
Monday 11/7/22
464
kj
Monday 5/2/22
276
kj
Sunday 10/4/20
293
kj
Friday 6/5/20