Shake and Bake

Workouts

Wednesday 12/14/22 @ 11:57 AM
✅
469kj
79rpm
57%
23mph
30 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/5/23 @ 1:52 PM
157kj
64rpm
39%
14mph
Tuesday 1/5/21 @ 10:45 PM
✅
449kj
82rpm
55%
23mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 1/7/21 @ 12:2 PM
193kj
89rpm
35%
16mph
Sunday 7/7/19 @ 5:7 PM
✅
522kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/13/20 @ 11:10 AM
395kj
78rpm
43%
18mph
Wednesday 7/28/21 @ 8:53 PM
✅
913kj
74rpm
59%
23mph
60 min Classic Rock Ride
Jenn Sherman
Sunday 7/25/21 @ 1:27 PM
344kj
76rpm
39%
16mph
Saturday 5/9/20 @ 7:17 PM
✅
1171kj
80rpm
53%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 12:28 PM
640kj
86rpm
38%
17mph
Saturday 4/11/20 @ 4:0 PM
✅
1254kj
81rpm
54%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 12:13 PM
703kj
91rpm
39%
18mph
Saturday 2/29/20 @ 5:45 PM
✅
907kj
78rpm
58%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 1:42 PM
444kj
85rpm
40%
17mph
Wednesday 9/2/20 @ 8:58 AM
✅
600kj
83rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/1/20 @ 10:56 AM
453kj
87rpm
45%
20mph
Tuesday 5/26/20 @ 10:2 PM
✅
86kj
80rpm
45%
19mph
10 min Low Impact Ride
Matt Wilpers
Friday 4/19/19 @ 8:33 PM
25kj
77rpm
24%
10mph
Wednesday 7/24/19 @ 10:28 PM
✅
611kj
85rpm
52%
22mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Saturday 7/27/19 @ 12:48 PM
118kj
85rpm
35%
15mph

Workouts

30 min Power Zone Max Ride
Matt Wilpers
✅ 469 kj
Wednesday 12/14/22
157 kj
Tuesday 12/5/23
30 min Power Zone Ride
Christine D'Ercole
✅ 449 kj
Tuesday 1/5/21
193 kj
Thursday 1/7/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 522 kj
Sunday 7/7/19
395 kj
Thursday 8/13/20
60 min Classic Rock Ride
Jenn Sherman
✅ 913 kj
Wednesday 7/28/21
344 kj
Sunday 7/25/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1171 kj
Saturday 5/9/20
640 kj
Saturday 6/5/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1254 kj
Saturday 4/11/20
703 kj
Friday 3/5/21
60 min Power Zone Ride
Matt Wilpers
✅ 907 kj
Saturday 2/29/20
444 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 600 kj
Wednesday 9/2/20
453 kj
Tuesday 9/1/20
10 min Low Impact Ride
Matt Wilpers
✅ 86 kj
Tuesday 5/26/20
25 kj
Friday 4/19/19
45 min Red Hot Chili Peppers Ride
Emma Lovewell
✅ 611 kj
Wednesday 7/24/19
118 kj
Saturday 7/27/19