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Shake and Bake
cmackwarrior
Miami FL
275 🔥
Beat braces3
VS
braces3
Grateful💪Maniac
5
Beat cmackwarrior
Workouts
Previous Workouts
Next Workouts
Wednesday 12/14/22 @ 11:57 AM
✅
469
kj
79
rpm
57
%
23
mph
30 min Power Zone Max Ride
Matt Wilpers
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Tuesday 12/5/23 @ 1:52 PM
157
kj
64
rpm
39
%
14
mph
Tuesday 1/5/21 @ 10:45 PM
✅
449
kj
82
rpm
55
%
23
mph
30 min Power Zone Ride
Christine D'Ercole
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Thursday 1/7/21 @ 12:2 PM
193
kj
89
rpm
35
%
16
mph
Sunday 7/7/19 @ 5:7 PM
✅
522
kj
84
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 8/13/20 @ 11:10 AM
395
kj
78
rpm
43
%
18
mph
Wednesday 7/28/21 @ 8:53 PM
✅
913
kj
74
rpm
59
%
23
mph
60 min Classic Rock Ride
Jenn Sherman
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Sunday 7/25/21 @ 1:27 PM
344
kj
76
rpm
39
%
16
mph
Saturday 5/9/20 @ 7:17 PM
✅
1171
kj
80
rpm
53
%
22
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 6/5/21 @ 12:28 PM
640
kj
86
rpm
38
%
17
mph
Saturday 4/11/20 @ 4:0 PM
✅
1254
kj
81
rpm
54
%
23
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 3/5/21 @ 12:13 PM
703
kj
91
rpm
39
%
18
mph
Saturday 2/29/20 @ 5:45 PM
✅
907
kj
78
rpm
58
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/20/21 @ 1:42 PM
444
kj
85
rpm
40
%
17
mph
Wednesday 9/2/20 @ 8:58 AM
✅
600
kj
83
rpm
52
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 9/1/20 @ 10:56 AM
453
kj
87
rpm
45
%
20
mph
Tuesday 5/26/20 @ 10:2 PM
✅
86
kj
80
rpm
45
%
19
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Friday 4/19/19 @ 8:33 PM
25
kj
77
rpm
24
%
10
mph
Wednesday 7/24/19 @ 10:28 PM
✅
611
kj
85
rpm
52
%
22
mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
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Saturday 7/27/19 @ 12:48 PM
118
kj
85
rpm
35
%
15
mph
Previous Workouts
Next Workouts
cmackwarrior
Miami FL
275 🔥
Beat braces3
VS
braces3
Grateful💪Maniac
5
Beat cmackwarrior
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
469
kj
Wednesday 12/14/22
157
kj
Tuesday 12/5/23
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
449
kj
Tuesday 1/5/21
193
kj
Thursday 1/7/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
522
kj
Sunday 7/7/19
395
kj
Thursday 8/13/20
60 min Classic Rock Ride
Jenn Sherman
View Class
Share
✅
913
kj
Wednesday 7/28/21
344
kj
Sunday 7/25/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1171
kj
Saturday 5/9/20
640
kj
Saturday 6/5/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1254
kj
Saturday 4/11/20
703
kj
Friday 3/5/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
907
kj
Saturday 2/29/20
444
kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
600
kj
Wednesday 9/2/20
453
kj
Tuesday 9/1/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
86
kj
Tuesday 5/26/20
25
kj
Friday 4/19/19
45 min Red Hot Chili Peppers Ride
Emma Lovewell
View Class
Share
✅
611
kj
Wednesday 7/24/19
118
kj
Saturday 7/27/19
Previous Workouts
Next Workouts