Shake and Bake
Workouts
Thursday 11/4/21 @ 5:23 PM
302kj
90rpm
37%
17mph
Friday 11/5/21 @ 12:8 AM
✅
464kj
80rpm
47%
20mph
Monday 1/30/23 @ 11:50 PM
198kj
84rpm
38%
17mph
Saturday 4/29/23 @ 5:18 PM
✅
281kj
85rpm
42%
19mph
Thursday 9/1/22 @ 6:21 PM
247kj
75rpm
39%
15mph
Thursday 8/18/22 @ 11:21 PM
✅
484kj
78rpm
50%
20mph
Tuesday 10/26/21 @ 6:45 PM
189kj
91rpm
36%
16mph
Sunday 10/31/21 @ 10:3 PM
✅
272kj
80rpm
45%
19mph
Wednesday 8/25/21 @ 4:25 PM
309kj
87rpm
38%
17mph
Wednesday 1/6/21 @ 1:4 AM
✅
514kj
78rpm
51%
21mph
Tuesday 5/11/21 @ 4:57 PM
451kj
89rpm
39%
18mph
Saturday 5/15/21 @ 1:47 PM
✅
726kj
90rpm
47%
21mph
Thursday 4/29/21 @ 8:44 PM
410kj
89rpm
38%
17mph
Saturday 5/1/21 @ 1:8 PM
✅
733kj
90rpm
47%
21mph
Friday 4/30/21 @ 9:59 PM
194kj
90rpm
37%
17mph
Friday 4/30/21 @ 12:35 PM
✅
322kj
84rpm
48%
20mph
Monday 3/15/21 @ 6:19 PM
282kj
85rpm
37%
16mph
Wednesday 3/10/21 @ 1:39 AM
✅
532kj
88rpm
47%
21mph
Wednesday 3/3/21 @ 11:45 PM
255kj
88rpm
34%
16mph
Monday 11/30/20 @ 1:0 PM
✅
525kj
84rpm
48%
21mph
Workouts
247
kj
Thursday 9/1/22
189
kj
Tuesday 10/26/21
309
kj
Wednesday 8/25/21
451
kj
Tuesday 5/11/21
410
kj
Thursday 4/29/21
194
kj
Friday 4/30/21
282
kj
Monday 3/15/21