Shake and Bake

Workouts

Tuesday 3/26/19 @ 9:44 PM
320kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/17/18 @ 4:53 PM
✅
553kj
79rpm
52%
21mph
Sunday 3/17/19 @ 1:53 PM
350kj
71rpm
42%
16mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 3/17/19 @ 1:59 PM
✅
563kj
74rpm
49%
19mph
Sunday 4/30/17 @ 2:18 PM
237kj
78rpm
38%
15mph
45 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/29/17 @ 12:19 PM
✅
544kj
80rpm
52%
21mph
Friday 4/7/17 @ 10:8 AM
269kj
73rpm
42%
16mph
45 min Music Legends Ride
Jenn Sherman
Thursday 3/16/17 @ 9:23 PM
✅
836kj
81rpm
61%
25mph
Sunday 11/27/16 @ 2:30 PM
243kj
71rpm
40%
15mph
45 min Rhythm Ride
Jenn Sherman
Sunday 11/27/16 @ 2:21 PM
✅
656kj
79rpm
56%
23mph

Workouts

45 min Power Zone Ride
Matt Wilpers
320 kj
Tuesday 3/26/19
✅ 553 kj
Wednesday 1/17/18
60 min My Mixtape Ride
Jenn Sherman
350 kj
Sunday 3/17/19
✅ 563 kj
Sunday 3/17/19
45 min HRZ Endurance Ride
Christine D'Ercole
237 kj
Sunday 4/30/17
✅ 544 kj
Saturday 4/29/17
45 min Music Legends Ride
Jenn Sherman
269 kj
Friday 4/7/17
✅ 836 kj
Thursday 3/16/17
45 min Rhythm Ride
Jenn Sherman
243 kj
Sunday 11/27/16
✅ 656 kj
Sunday 11/27/16