Shake and Bake
VS
Workouts
Tuesday 3/26/19 @ 9:44 PM
320kj
82rpm
40%
17mph
Wednesday 1/17/18 @ 4:53 PM
✅
553kj
79rpm
52%
21mph
Sunday 3/17/19 @ 1:53 PM
350kj
71rpm
42%
16mph
Sunday 3/17/19 @ 1:59 PM
✅
563kj
74rpm
49%
19mph
Sunday 4/30/17 @ 2:18 PM
237kj
78rpm
38%
15mph
Saturday 4/29/17 @ 12:19 PM
✅
544kj
80rpm
52%
21mph
Friday 4/7/17 @ 10:8 AM
269kj
73rpm
42%
16mph
Thursday 3/16/17 @ 9:23 PM
✅
836kj
81rpm
61%
25mph
Sunday 11/27/16 @ 2:30 PM
243kj
71rpm
40%
15mph
Sunday 11/27/16 @ 2:21 PM
✅
656kj
79rpm
56%
23mph
clipoutcrystal
NYC marathon training!
9
VS
bustanut
BOS via PHL via BUF
106
🔥
Workouts
237
kj
Sunday 4/30/17