Shake and Bake

Workouts

Friday 5/5/23 @ 12:10 AM
270kj
88rpm
34%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 5/5/23 @ 9:4 PM
βœ…
319kj
89rpm
38%
17mph
Tuesday 2/21/23 @ 1:25 AM
276kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 3:43 PM
βœ…
387kj
86rpm
43%
19mph
Thursday 4/1/21 @ 11:46 PM
203kj
88rpm
34%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 1/30/21 @ 10:32 PM
βœ…
233kj
85rpm
41%
18mph
Tuesday 11/3/20 @ 12:59 AM
167kj
82rpm
36%
16mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Friday 1/20/23 @ 8:55 PM
βœ…
202kj
83rpm
39%
17mph
Monday 5/24/21 @ 11:34 PM
307kj
84rpm
33%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 5/28/21 @ 1:51 PM
βœ…
369kj
88rpm
40%
18mph
Thursday 1/27/22 @ 1:3 AM
297kj
82rpm
38%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 1/6/22 @ 9:28 PM
βœ…
351kj
84rpm
42%
18mph
Friday 5/21/21 @ 11:51 PM
442kj
77rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/14/21 @ 2:24 PM
βœ…
529kj
86rpm
43%
19mph
Monday 5/3/21 @ 11:44 PM
336kj
78rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 7:51 PM
βœ…
389kj
85rpm
43%
19mph
Sunday 1/10/21 @ 2:52 AM
150kj
86rpm
44%
18mph
20 min Year of Yes Ride
Robin ArzΓ³n
Saturday 1/9/21 @ 11:11 PM
βœ…
170kj
89rpm
42%
19mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
270 kj
Friday 5/5/23
βœ… 319 kj
Friday 5/5/23
45 min Power Zone Ride
Matt Wilpers
276 kj
Tuesday 2/21/23
βœ… 387 kj
Monday 6/22/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
203 kj
Thursday 4/1/21
βœ… 233 kj
Saturday 1/30/21
30 min Halloween: Power Zone Ride
Matt Wilpers
167 kj
Tuesday 11/3/20
βœ… 202 kj
Friday 1/20/23
45 min Power Zone Max Ride
Matt Wilpers
307 kj
Monday 5/24/21
βœ… 369 kj
Friday 5/28/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
297 kj
Thursday 1/27/22
βœ… 351 kj
Thursday 1/6/22
60 min Power Zone Ride
Matt Wilpers
442 kj
Friday 5/21/21
βœ… 529 kj
Friday 5/14/21
45 min Power Zone Ride
Matt Wilpers
336 kj
Monday 5/3/21
βœ… 389 kj
Monday 5/3/21
20 min Year of Yes Ride
Robin ArzΓ³n
150 kj
Sunday 1/10/21
βœ… 170 kj
Saturday 1/9/21