Shake and Bake

Workouts

Thursday 4/21/22 @ 9:3 PM
186kj
83rpm
32%
14mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 6/9/21 @ 11:5 PM
✅
658kj
76rpm
58%
23mph
Monday 11/16/20 @ 2:19 PM
194kj
77rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 11:3 PM
✅
633kj
79rpm
56%
23mph
Monday 11/11/19 @ 11:29 PM
97kj
82rpm
34%
15mph
20 min Low Impact Ride
Jess King
Tuesday 12/3/19 @ 10:59 PM
✅
222kj
83rpm
48%
21mph
Saturday 10/26/19 @ 4:17 PM
171kj
72rpm
41%
16mph
30 min The Jess King Experience
Jess King
Friday 10/25/19 @ 8:33 PM
✅
466kj
76rpm
59%
24mph
Monday 4/8/19 @ 8:27 PM
164kj
80rpm
37%
15mph
30 min Pop Ride
Jess King
Monday 4/8/19 @ 8:28 PM
✅
351kj
83rpm
50%
21mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
186 kj
Thursday 4/21/22
✅ 658 kj
Wednesday 6/9/21
45 min Power Zone Endurance Ride
Denis Morton
194 kj
Monday 11/16/20
✅ 633 kj
Thursday 11/19/20
20 min Low Impact Ride
Jess King
97 kj
Monday 11/11/19
✅ 222 kj
Tuesday 12/3/19
30 min The Jess King Experience
Jess King
171 kj
Saturday 10/26/19
✅ 466 kj
Friday 10/25/19
30 min Pop Ride
Jess King
164 kj
Monday 4/8/19
✅ 351 kj
Monday 4/8/19