Shake and Bake
Workouts
Wednesday 2/3/21 @ 7:17 PM
✅
444kj
79rpm
47%
20mph
Monday 4/24/23 @ 1:51 PM
249kj
80rpm
37%
16mph
Thursday 9/10/20 @ 6:17 PM
✅
426kj
80rpm
46%
19mph
Sunday 7/10/22 @ 11:58 AM
250kj
80rpm
37%
16mph
Friday 11/4/22 @ 5:33 PM
✅
313kj
74rpm
51%
20mph
Sunday 11/6/22 @ 2:32 PM
130kj
73rpm
36%
14mph
Saturday 10/5/19 @ 4:41 PM
✅
519kj
72rpm
48%
18mph
Sunday 10/6/19 @ 1:25 AM
401kj
80rpm
40%
17mph
Wednesday 4/22/20 @ 5:59 PM
✅
574kj
82rpm
46%
19mph
Saturday 4/25/20 @ 6:30 PM
416kj
81rpm
40%
17mph
Friday 11/13/20 @ 6:4 PM
✅
276kj
83rpm
45%
19mph
Sunday 3/29/20 @ 12:27 AM
176kj
77rpm
39%
16mph
Wednesday 3/24/21 @ 3:29 PM
✅
441kj
80rpm
47%
20mph
Monday 4/19/21 @ 9:49 AM
248kj
79rpm
37%
16mph
Wednesday 2/26/20 @ 7:25 PM
✅
392kj
79rpm
46%
19mph
Tuesday 1/21/20 @ 10:53 AM
286kj
77rpm
41%
17mph
Tuesday 1/28/20 @ 7:49 PM
✅
138kj
85rpm
39%
17mph
Sunday 4/28/19 @ 1:0 PM
105kj
87rpm
34%
15mph
Monday 6/10/19 @ 9:52 PM
✅
453kj
75rpm
50%
20mph
Monday 6/10/19 @ 10:14 AM
300kj
81rpm
39%
17mph
Workouts
249
kj
Monday 4/24/23
401
kj
Sunday 10/6/19
176
kj
Sunday 3/29/20
248
kj
Monday 4/19/21
286
kj
Tuesday 1/21/20
105
kj
Sunday 4/28/19