Shake and Bake
Workouts
Friday 12/1/23 @ 12:18 AM
242kj
77rpm
38%
15mph
Tuesday 11/28/23 @ 12:16 AM
✅
355kj
81rpm
42%
18mph
Sunday 11/12/23 @ 2:46 PM
251kj
76rpm
38%
16mph
Thursday 1/13/22 @ 1:34 AM
✅
307kj
88rpm
38%
17mph
Thursday 9/7/23 @ 1:2 PM
245kj
82rpm
36%
15mph
Wednesday 9/13/23 @ 9:58 PM
✅
355kj
80rpm
42%
18mph
Monday 9/7/20 @ 3:14 PM
290kj
88rpm
37%
17mph
Monday 7/24/23 @ 11:57 PM
✅
387kj
80rpm
43%
18mph
Monday 2/15/21 @ 10:19 PM
308kj
90rpm
36%
17mph
Monday 11/21/22 @ 10:53 PM
✅
373kj
87rpm
40%
18mph
Saturday 9/5/20 @ 12:5 PM
337kj
86rpm
36%
16mph
Saturday 11/19/22 @ 4:3 PM
✅
486kj
86rpm
41%
18mph
Thursday 12/30/21 @ 6:49 PM
186kj
81rpm
39%
16mph
Sunday 6/13/21 @ 10:12 PM
✅
209kj
82rpm
41%
17mph
Tuesday 12/28/21 @ 2:33 PM
188kj
80rpm
39%
16mph
Tuesday 12/28/21 @ 5:27 PM
✅
213kj
88rpm
39%
17mph
Saturday 9/12/20 @ 7:34 PM
170kj
91rpm
34%
16mph
Friday 7/9/21 @ 10:41 PM
✅
214kj
93rpm
37%
17mph
Wednesday 12/16/20 @ 12:25 AM
✅
238kj
77rpm
45%
18mph
Wednesday 12/16/20 @ 12:21 AM
164kj
83rpm
36%
15mph
Workouts
242
kj
Friday 12/1/23
251
kj
Sunday 11/12/23
245
kj
Thursday 9/7/23
337
kj
Saturday 9/5/20
186
kj
Thursday 12/30/21
188
kj
Tuesday 12/28/21
170
kj
Saturday 9/12/20
164
kj
Wednesday 12/16/20