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Shake and Bake
choicenotchance
#iamicaniwillido
32
Beat dara3_4me
VS
dara3_4me
Unstoppable 💥
179 🔥
Beat choicenotchance
Workouts
Previous Workouts
Next Workouts
Wednesday 1/31/18 @ 4:24 PM
118
kj
82
rpm
27
%
12
mph
30 min HIIT Ride
Christine D'Ercole
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Saturday 8/3/19 @ 12:12 PM
✅
260
kj
75
rpm
47
%
19
mph
Tuesday 5/21/19 @ 11:28 PM
222
kj
77
rpm
31
%
13
mph
45 min Crank It Up Ride
Christine D'Ercole
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Tuesday 5/21/19 @ 11:25 PM
✅
385
kj
74
rpm
47
%
18
mph
Thursday 3/28/19 @ 12:26 AM
✅
174
kj
80
rpm
29
%
13
mph
45 min HRZ Endurance Ride
Christine D'Ercole
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Thursday 3/28/19 @ 12:28 AM
62
kj
31
rpm
27
%
5
mph
Tuesday 1/29/19 @ 11:25 PM
200
kj
69
rpm
34
%
13
mph
45 min Intervals & Arms Ride
Christine D'Ercole
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Tuesday 1/29/19 @ 11:29 PM
✅
370
kj
77
rpm
45
%
18
mph
Wednesday 1/9/19 @ 5:27 PM
129
kj
76
rpm
32
%
13
mph
30 min Low Impact Ride
Christine D'Ercole
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Thursday 1/10/19 @ 12:5 PM
✅
236
kj
73
rpm
46
%
18
mph
Monday 12/10/18 @ 2:52 PM
86
kj
66
rpm
34
%
13
mph
20 min Pop Ride
Christine D'Ercole
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Tuesday 12/11/18 @ 12:55 PM
✅
166
kj
68
rpm
49
%
18
mph
Wednesday 11/7/18 @ 11:56 AM
157
kj
75
rpm
29
%
12
mph
45 min HRZ Power Ride
Christine D'Ercole
View Class
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Wednesday 11/7/18 @ 11:59 AM
✅
278
kj
69
rpm
42
%
15
mph
Wednesday 8/29/18 @ 3:25 PM
35
kj
76
rpm
18
%
9
mph
30 min 90s Rock Ride
Christine D'Ercole
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Thursday 8/30/18 @ 11:55 AM
✅
205
kj
74
rpm
43
%
17
mph
Thursday 5/10/18 @ 4:27 PM
✅
213
kj
77
rpm
41
%
17
mph
30 min Advanced Beginner Ride
Christine D'Ercole
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Sunday 7/8/18 @ 8:46 PM
203
kj
71
rpm
44
%
17
mph
Wednesday 2/7/18 @ 6:24 PM
136
kj
83
rpm
30
%
14
mph
30 min 80s Ride
Christine D'Ercole
View Class
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Thursday 2/8/18 @ 11:30 PM
✅
141
kj
70
rpm
38
%
15
mph
Previous Workouts
Next Workouts
choicenotchance
#iamicaniwillido
32
Beat dara3_4me
VS
dara3_4me
Unstoppable 💥
179 🔥
Beat choicenotchance
Workouts
Previous Workouts
Next Workouts
30 min HIIT Ride
Christine D'Ercole
View Class
Share
118
kj
Wednesday 1/31/18
✅
260
kj
Saturday 8/3/19
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
222
kj
Tuesday 5/21/19
✅
385
kj
Tuesday 5/21/19
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
174
kj
Thursday 3/28/19
62
kj
Thursday 3/28/19
45 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
200
kj
Tuesday 1/29/19
✅
370
kj
Tuesday 1/29/19
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
129
kj
Wednesday 1/9/19
✅
236
kj
Thursday 1/10/19
20 min Pop Ride
Christine D'Ercole
View Class
Share
86
kj
Monday 12/10/18
✅
166
kj
Tuesday 12/11/18
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
157
kj
Wednesday 11/7/18
✅
278
kj
Wednesday 11/7/18
30 min 90s Rock Ride
Christine D'Ercole
View Class
Share
35
kj
Wednesday 8/29/18
✅
205
kj
Thursday 8/30/18
30 min Advanced Beginner Ride
Christine D'Ercole
View Class
Share
✅
213
kj
Thursday 5/10/18
203
kj
Sunday 7/8/18
30 min 80s Ride
Christine D'Ercole
View Class
Share
136
kj
Wednesday 2/7/18
✅
141
kj
Thursday 2/8/18
Previous Workouts
Next Workouts