Shake and Bake

Workouts

Wednesday 1/31/18 @ 4:24 PM
118kj
82rpm
27%
12mph
30 min HIIT Ride
Christine D'Ercole
Saturday 8/3/19 @ 12:12 PM
✅
260kj
75rpm
47%
19mph
Tuesday 5/21/19 @ 11:28 PM
222kj
77rpm
31%
13mph
45 min Crank It Up Ride
Christine D'Ercole
Tuesday 5/21/19 @ 11:25 PM
✅
385kj
74rpm
47%
18mph
Thursday 3/28/19 @ 12:26 AM
✅
174kj
80rpm
29%
13mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 3/28/19 @ 12:28 AM
62kj
31rpm
27%
5mph
Tuesday 1/29/19 @ 11:25 PM
200kj
69rpm
34%
13mph
45 min Intervals & Arms Ride
Christine D'Ercole
Tuesday 1/29/19 @ 11:29 PM
✅
370kj
77rpm
45%
18mph
Wednesday 1/9/19 @ 5:27 PM
129kj
76rpm
32%
13mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 1/10/19 @ 12:5 PM
✅
236kj
73rpm
46%
18mph
Monday 12/10/18 @ 2:52 PM
86kj
66rpm
34%
13mph
20 min Pop Ride
Christine D'Ercole
Tuesday 12/11/18 @ 12:55 PM
✅
166kj
68rpm
49%
18mph
Wednesday 11/7/18 @ 11:56 AM
157kj
75rpm
29%
12mph
45 min HRZ Power Ride
Christine D'Ercole
Wednesday 11/7/18 @ 11:59 AM
✅
278kj
69rpm
42%
15mph
Wednesday 8/29/18 @ 3:25 PM
35kj
76rpm
18%
9mph
30 min 90s Rock Ride
Christine D'Ercole
Thursday 8/30/18 @ 11:55 AM
✅
205kj
74rpm
43%
17mph
Thursday 5/10/18 @ 4:27 PM
✅
213kj
77rpm
41%
17mph
30 min Advanced Beginner Ride
Christine D'Ercole
Sunday 7/8/18 @ 8:46 PM
203kj
71rpm
44%
17mph
Wednesday 2/7/18 @ 6:24 PM
136kj
83rpm
30%
14mph
30 min 80s Ride
Christine D'Ercole
Thursday 2/8/18 @ 11:30 PM
✅
141kj
70rpm
38%
15mph

Workouts

30 min HIIT Ride
Christine D'Ercole
118 kj
Wednesday 1/31/18
✅ 260 kj
Saturday 8/3/19
45 min Crank It Up Ride
Christine D'Ercole
222 kj
Tuesday 5/21/19
✅ 385 kj
Tuesday 5/21/19
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 174 kj
Thursday 3/28/19
62 kj
Thursday 3/28/19
45 min Intervals & Arms Ride
Christine D'Ercole
200 kj
Tuesday 1/29/19
✅ 370 kj
Tuesday 1/29/19
30 min Low Impact Ride
Christine D'Ercole
129 kj
Wednesday 1/9/19
✅ 236 kj
Thursday 1/10/19
20 min Pop Ride
Christine D'Ercole
86 kj
Monday 12/10/18
✅ 166 kj
Tuesday 12/11/18
45 min HRZ Power Ride
Christine D'Ercole
157 kj
Wednesday 11/7/18
✅ 278 kj
Wednesday 11/7/18
30 min 90s Rock Ride
Christine D'Ercole
35 kj
Wednesday 8/29/18
✅ 205 kj
Thursday 8/30/18
30 min Advanced Beginner Ride
Christine D'Ercole
✅ 213 kj
Thursday 5/10/18
203 kj
Sunday 7/8/18
30 min 80s Ride
Christine D'Ercole
136 kj
Wednesday 2/7/18
✅ 141 kj
Thursday 2/8/18