Shake and Bake

Workouts

Tuesday 7/21/20 @ 11:52 PM
kj
rpm
%
0mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 7/21/20 @ 11:22 PM
✅
493kj
81rpm
50%
21mph
Wednesday 2/5/20 @ 1:59 AM
kj
rpm
%
0mph
45 min 80s Ride
Christine D'Ercole
Tuesday 2/4/20 @ 11:54 AM
✅
180kj
91rpm
29%
14mph
Saturday 7/27/19 @ 1:58 PM
248kj
81rpm
29%
13mph
60 min Climb Ride
Christine D'Ercole
Saturday 7/27/19 @ 1:57 PM
✅
1078kj
88rpm
56%
25mph
Tuesday 3/20/18 @ 9:26 PM
194kj
89rpm
28%
13mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 3/20/18 @ 9:25 PM
✅
546kj
87rpm
48%
21mph
Saturday 3/31/18 @ 2:26 PM
356kj
82rpm
34%
15mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 3/31/18 @ 2:25 PM
✅
766kj
77rpm
55%
22mph
Monday 1/15/18 @ 2:25 PM
206kj
83rpm
32%
14mph
45 min 80s Ride
Christine D'Ercole
Monday 1/15/18 @ 2:25 PM
✅
584kj
85rpm
52%
22mph
Thursday 12/28/17 @ 11:24 PM
251kj
75rpm
37%
15mph
45 min 80s Ride
Christine D'Ercole
Thursday 12/28/17 @ 11:25 PM
✅
590kj
82rpm
52%
22mph
Tuesday 5/16/17 @ 9:26 PM
253kj
89rpm
34%
15mph
45 min HRZ Threshold Ride
Christine D'Ercole
Tuesday 5/16/17 @ 9:24 PM
✅
683kj
90rpm
52%
23mph
Wednesday 11/23/16 @ 5:24 PM
241kj
82rpm
36%
15mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 12/7/16 @ 11:50 AM
✅
583kj
79rpm
54%
22mph
Friday 4/29/16 @ 2:28 PM
341kj
66rpm
50%
17mph
45 min Rhythm Ride
Christine D'Ercole
Friday 4/29/16 @ 2:22 PM
✅
474kj
76rpm
51%
20mph

Workouts

45 min Low Impact Ride
Christine D'Ercole
kj
Tuesday 7/21/20
✅ 493 kj
Tuesday 7/21/20
45 min 80s Ride
Christine D'Ercole
kj
Wednesday 2/5/20
✅ 180 kj
Tuesday 2/4/20
60 min Climb Ride
Christine D'Ercole
248 kj
Saturday 7/27/19
✅ 1078 kj
Saturday 7/27/19
45 min HRZ Endurance Ride
Christine D'Ercole
194 kj
Tuesday 3/20/18
✅ 546 kj
Tuesday 3/20/18
60 min HRZ Endurance Ride
Christine D'Ercole
356 kj
Saturday 3/31/18
✅ 766 kj
Saturday 3/31/18
45 min 80s Ride
Christine D'Ercole
206 kj
Monday 1/15/18
✅ 584 kj
Monday 1/15/18
45 min 80s Ride
Christine D'Ercole
251 kj
Thursday 12/28/17
✅ 590 kj
Thursday 12/28/17
45 min HRZ Threshold Ride
Christine D'Ercole
253 kj
Tuesday 5/16/17
✅ 683 kj
Tuesday 5/16/17
45 min HRZ Endurance Ride
Christine D'Ercole
241 kj
Wednesday 11/23/16
✅ 583 kj
Wednesday 12/7/16
45 min Rhythm Ride
Christine D'Ercole
341 kj
Friday 4/29/16
✅ 474 kj
Friday 4/29/16