Shake and Bake

Workouts

Sunday 7/2/23 @ 7:7 PM
186kj
70rpm
35%
13mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/22/23 @ 1:52 PM
✅
389kj
74rpm
48%
19mph
Wednesday 1/1/20 @ 9:54 PM
54kj
88rpm
23%
12mph
45 min New Wave Ride
Christine D'Ercole
Wednesday 1/26/22 @ 8:7 PM
✅
328kj
63rpm
49%
17mph
Wednesday 2/6/19 @ 5:26 PM
113kj
71rpm
32%
12mph
30 min Intervals & Arms Ride
Christine D'Ercole
Friday 8/30/19 @ 9:38 AM
✅
290kj
69rpm
52%
19mph
Monday 10/22/18 @ 1:24 PM
53kj
74rpm
21%
10mph
20 min HIIT Ride
Christine D'Ercole
Thursday 10/25/18 @ 10:31 AM
✅
205kj
82rpm
47%
19mph
Thursday 1/11/18 @ 5:25 PM
141kj
92rpm
30%
14mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 4/26/18 @ 11:45 PM
✅
259kj
88rpm
42%
19mph
Thursday 5/26/16 @ 11:27 PM
319kj
69rpm
46%
17mph
45 min Percussion Ride
Christine D'Ercole
Friday 2/9/18 @ 12:30 AM
✅
471kj
81rpm
48%
20mph
Saturday 2/3/18 @ 3:26 PM
34kj
94rpm
27%
13mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 2/3/18 @ 3:21 PM
✅
599kj
81rpm
48%
20mph
Saturday 2/11/17 @ 6:56 PM
265kj
77rpm
39%
16mph
45 min Mantra Ride
Christine D'Ercole
Thursday 1/18/18 @ 10:13 PM
✅
378kj
75rpm
47%
18mph
Saturday 12/23/17 @ 3:26 PM
114kj
88rpm
27%
13mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 12/23/17 @ 3:21 PM
✅
594kj
90rpm
44%
20mph
Saturday 10/21/17 @ 6:40 PM
54kj
80rpm
43%
18mph
20 min Climb Ride
Christine D'Ercole
Tuesday 10/24/17 @ 8:40 PM
✅
208kj
69rpm
55%
20mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
186 kj
Sunday 7/2/23
✅ 389 kj
Wednesday 11/22/23
45 min New Wave Ride
Christine D'Ercole
54 kj
Wednesday 1/1/20
✅ 328 kj
Wednesday 1/26/22
30 min Intervals & Arms Ride
Christine D'Ercole
113 kj
Wednesday 2/6/19
✅ 290 kj
Friday 8/30/19
20 min HIIT Ride
Christine D'Ercole
53 kj
Monday 10/22/18
✅ 205 kj
Thursday 10/25/18
30 min Low Impact Ride
Christine D'Ercole
141 kj
Thursday 1/11/18
✅ 259 kj
Thursday 4/26/18
45 min Percussion Ride
Christine D'Ercole
319 kj
Thursday 5/26/16
✅ 471 kj
Friday 2/9/18
60 min HRZ Endurance Ride
Christine D'Ercole
34 kj
Saturday 2/3/18
✅ 599 kj
Saturday 2/3/18
45 min Mantra Ride
Christine D'Ercole
265 kj
Saturday 2/11/17
✅ 378 kj
Thursday 1/18/18
60 min HRZ Threshold Ride
Christine D'Ercole
114 kj
Saturday 12/23/17
✅ 594 kj
Saturday 12/23/17
20 min Climb Ride
Christine D'Ercole
54 kj
Saturday 10/21/17
✅ 208 kj
Tuesday 10/24/17