Shake and Bake

Workouts

Tuesday 6/22/21 @ 4:5 PM
254kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 5/12/21 @ 4:47 PM
✅
392kj
95rpm
40%
19mph
Tuesday 2/8/22 @ 8:11 PM
93kj
77rpm
36%
14mph
20 min Pop Ride
Bradley Rose
Friday 1/7/22 @ 6:56 PM
✅
162kj
82rpm
44%
18mph
Monday 8/16/21 @ 3:57 PM
250kj
79rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 8/19/21 @ 6:56 PM
✅
379kj
96rpm
35%
17mph
Sunday 8/1/21 @ 3:54 PM
244kj
80rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/4/21 @ 3:6 PM
✅
412kj
96rpm
40%
19mph
Wednesday 4/7/21 @ 5:18 PM
✅
162kj
80rpm
37%
15mph
30 min Low Impact Ride
Kendall Toole
Friday 9/13/19 @ 5:18 PM
134kj
82rpm
40%
17mph
Tuesday 11/17/20 @ 6:7 PM
161kj
81rpm
37%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 3/27/20 @ 5:1 PM
✅
235kj
88rpm
40%
18mph
Tuesday 2/16/21 @ 4:15 PM
358kj
86rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 6:26 PM
✅
592kj
94rpm
42%
20mph
Monday 10/5/20 @ 2:43 PM
165kj
86rpm
35%
16mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 10/3/20 @ 5:5 PM
✅
243kj
95rpm
38%
18mph
Friday 9/4/20 @ 4:7 PM
121kj
82rpm
39%
16mph
20 min Low Impact Ride
Ben Alldis
Thursday 9/10/20 @ 5:9 PM
✅
123kj
81rpm
38%
16mph
Wednesday 6/24/20 @ 2:32 PM
49kj
81rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 3/24/20 @ 6:10 PM
✅
53kj
78rpm
38%
15mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
254 kj
Tuesday 6/22/21
✅ 392 kj
Wednesday 5/12/21
20 min Pop Ride
Bradley Rose
93 kj
Tuesday 2/8/22
✅ 162 kj
Friday 1/7/22
45 min Power Zone Max Ride
Matt Wilpers
250 kj
Monday 8/16/21
✅ 379 kj
Thursday 8/19/21
45 min Power Zone Ride
Matt Wilpers
244 kj
Sunday 8/1/21
✅ 412 kj
Wednesday 8/4/21
30 min Low Impact Ride
Kendall Toole
✅ 162 kj
Wednesday 4/7/21
134 kj
Friday 9/13/19
30 min Power Zone Endurance Ride
Olivia Amato
161 kj
Tuesday 11/17/20
✅ 235 kj
Friday 3/27/20
60 min Power Zone Ride
Matt Wilpers
358 kj
Tuesday 2/16/21
✅ 592 kj
Thursday 2/18/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
165 kj
Monday 10/5/20
✅ 243 kj
Saturday 10/3/20
20 min Low Impact Ride
Ben Alldis
121 kj
Friday 9/4/20
✅ 123 kj
Thursday 9/10/20
10 min Low Impact Ride
Matt Wilpers
49 kj
Wednesday 6/24/20
✅ 53 kj
Tuesday 3/24/20