Shake and Bake
Workouts
Monday 1/23/23 @ 11:38 AM
149kj
65rpm
40%
15mph
Tuesday 1/17/23 @ 2:18 PM
✅
310kj
45rpm
77%
21mph
Monday 3/7/22 @ 11:49 AM
76kj
68rpm
36%
13mph
Thursday 6/30/22 @ 1:46 PM
✅
280kj
46rpm
79%
21mph
Thursday 11/11/21 @ 11:26 PM
183kj
58rpm
49%
16mph
Thursday 11/11/21 @ 11:25 PM
✅
416kj
44rpm
83%
22mph
Saturday 7/31/21 @ 5:18 PM
79kj
67rpm
37%
13mph
Monday 5/17/21 @ 9:57 PM
✅
226kj
42rpm
78%
20mph
Wednesday 6/9/21 @ 2:8 PM
100kj
59rpm
50%
17mph
Saturday 5/22/21 @ 11:37 AM
✅
160kj
43rpm
76%
19mph
Monday 6/8/20 @ 11:44 AM
✅
311kj
65rpm
56%
20mph
Thursday 6/4/20 @ 11:43 AM
294kj
40rpm
85%
19mph
Tuesday 4/21/20 @ 3:56 PM
✅
303kj
69rpm
53%
20mph
Thursday 5/21/20 @ 8:36 PM
240kj
59rpm
55%
18mph
Sunday 3/29/20 @ 1:20 PM
✅
271kj
73rpm
49%
19mph
Saturday 4/11/20 @ 11:4 AM
220kj
75rpm
44%
17mph
Monday 3/9/20 @ 8:51 AM
✅
258kj
69rpm
50%
19mph
Wednesday 3/4/20 @ 10:46 PM
216kj
72rpm
45%
17mph
Sunday 1/12/20 @ 1:37 PM
✅
240kj
75rpm
46%
18mph
Thursday 1/30/20 @ 11:45 PM
131kj
66rpm
38%
13mph
Workouts
183
kj
Thursday 11/11/21