Shake and Bake
Workouts
Friday 10/29/21 @ 10:32 AM
125kj
67rpm
44%
16mph
Monday 4/5/21 @ 12:18 PM
✅
130kj
85rpm
38%
16mph
Sunday 9/19/21 @ 12:55 PM
126kj
61rpm
48%
16mph
Thursday 8/26/21 @ 3:12 PM
✅
241kj
83rpm
50%
21mph
Monday 7/26/21 @ 11:42 AM
209kj
64rpm
48%
17mph
Wednesday 8/4/21 @ 12:1 PM
✅
254kj
80rpm
44%
18mph
Saturday 6/5/21 @ 2:12 PM
162kj
66rpm
50%
18mph
Sunday 6/20/21 @ 4:49 PM
✅
170kj
74rpm
46%
18mph
Friday 1/29/21 @ 9:59 PM
266kj
66rpm
51%
19mph
Friday 4/16/21 @ 12:28 PM
✅
277kj
85rpm
44%
19mph
Thursday 3/4/21 @ 1:18 PM
183kj
68rpm
44%
16mph
Tuesday 3/2/21 @ 12:26 AM
✅
377kj
85rpm
50%
22mph
Friday 1/15/21 @ 1:25 PM
✅
111kj
66rpm
43%
16mph
Thursday 1/21/21 @ 11:41 PM
kj
rpm
%
0mph
Monday 11/30/20 @ 1:7 PM
219kj
65rpm
48%
17mph
Tuesday 11/17/20 @ 2:11 PM
✅
293kj
82rpm
46%
19mph
Tuesday 12/29/20 @ 1:13 PM
222kj
67rpm
47%
17mph
Tuesday 10/27/20 @ 4:33 PM
✅
303kj
84rpm
46%
20mph
Wednesday 6/10/20 @ 12:14 PM
184kj
62rpm
55%
19mph
Thursday 10/1/20 @ 3:21 PM
✅
189kj
80rpm
46%
19mph