Shake and Bake

Workouts

Tuesday 8/18/20 @ 12:32 PM
✅
566kj
80rpm
45%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 12/9/20 @ 9:43 PM
485kj
78rpm
44%
17mph
Tuesday 11/2/21 @ 10:3 AM
✅
413kj
81rpm
42%
17mph
45 min Power Zone Max Ride
Ben Alldis
Friday 11/5/21 @ 3:35 PM
307kj
77rpm
38%
15mph
Saturday 10/23/21 @ 1:48 PM
✅
513kj
83rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/24/21 @ 10:38 PM
488kj
69rpm
50%
18mph
Sunday 10/17/21 @ 2:23 PM
✅
785kj
79rpm
48%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/17/21 @ 9:48 PM
569kj
69rpm
48%
17mph
Friday 8/27/21 @ 3:25 PM
✅
246kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 9:33 PM
213kj
81rpm
41%
17mph
Wednesday 4/22/20 @ 10:59 AM
258kj
88rpm
42%
19mph
30 min JLO Ride
Jess & Robin
Wednesday 4/22/20 @ 3:28 PM
✅
304kj
79rpm
49%
20mph
Tuesday 12/15/20 @ 10:52 PM
✅
447kj
87rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/11/21 @ 6:45 PM
345kj
73rpm
46%
18mph
Thursday 11/12/20 @ 12:2 PM
✅
430kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 11:42 PM
385kj
77rpm
46%
19mph
Tuesday 4/21/20 @ 9:57 PM
✅
145kj
86rpm
39%
17mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 4/21/20 @ 3:29 PM
94kj
62rpm
42%
15mph
Thursday 4/16/20 @ 11:31 AM
172kj
90rpm
41%
19mph
20 min Holiday Ride
Denis Morton
Thursday 4/16/20 @ 3:52 PM
✅
197kj
78rpm
49%
20mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 566 kj
Tuesday 8/18/20
485 kj
Wednesday 12/9/20
45 min Power Zone Max Ride
Ben Alldis
✅ 413 kj
Tuesday 11/2/21
307 kj
Friday 11/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 513 kj
Saturday 10/23/21
488 kj
Sunday 10/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 785 kj
Sunday 10/17/21
569 kj
Sunday 10/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 246 kj
Friday 8/27/21
213 kj
Monday 2/8/21
30 min JLO Ride
Jess & Robin
258 kj
Wednesday 4/22/20
✅ 304 kj
Wednesday 4/22/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 447 kj
Tuesday 12/15/20
345 kj
Tuesday 5/11/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 430 kj
Thursday 11/12/20
385 kj
Wednesday 11/11/20
20 min Low Impact Ride
Alex Toussaint
✅ 145 kj
Tuesday 4/21/20
94 kj
Tuesday 4/21/20
20 min Holiday Ride
Denis Morton
172 kj
Thursday 4/16/20
✅ 197 kj
Thursday 4/16/20