Shake and Bake
Workouts
Wednesday 9/18/19 @ 8:58 PM
228kj
78rpm
37%
15mph
Wednesday 9/18/19 @ 10:4 AM
✅
736kj
95rpm
52%
24mph
Sunday 9/29/19 @ 7:45 PM
252kj
79rpm
38%
16mph
Friday 12/27/19 @ 2:28 PM
✅
754kj
89rpm
54%
24mph
Monday 6/17/19 @ 9:36 PM
243kj
76rpm
38%
15mph
Saturday 3/14/20 @ 11:5 AM
✅
776kj
90rpm
54%
25mph
Tuesday 1/12/21 @ 6:10 PM
110kj
71rpm
35%
13mph
Friday 12/18/20 @ 2:46 PM
✅
483kj
89rpm
54%
24mph
Wednesday 6/12/19 @ 7:39 PM
224kj
77rpm
37%
15mph
Friday 4/10/20 @ 1:58 PM
✅
760kj
89rpm
54%
24mph
Wednesday 5/15/19 @ 9:22 PM
148kj
78rpm
36%
15mph
Wednesday 10/2/19 @ 2:8 PM
✅
492kj
94rpm
52%
24mph
Saturday 8/10/19 @ 6:45 PM
152kj
74rpm
38%
15mph
Sunday 8/11/19 @ 10:15 AM
✅
459kj
91rpm
52%
23mph
Wednesday 5/9/18 @ 9:8 PM
179kj
75rpm
41%
16mph
Wednesday 5/9/18 @ 2:29 PM
✅
465kj
91rpm
52%
24mph
Wednesday 9/27/17 @ 12:3 PM
kj
rpm
%
0mph
Monday 10/3/16 @ 1:24 PM
✅
236kj
87rpm
48%
21mph
Tuesday 2/14/17 @ 10:44 PM
kj
rpm
%
0mph
Saturday 3/4/17 @ 2:52 PM
✅
277kj
93rpm
49%
22mph
Workouts
228
kj
Wednesday 9/18/19
110
kj
Tuesday 1/12/21
148
kj
Wednesday 5/15/19
152
kj
Saturday 8/10/19