Shake and Bake
Workouts
Thursday 11/24/22 @ 1:20 PM
329kj
79rpm
39%
17mph
Monday 2/15/21 @ 2:46 PM
✅
363kj
94rpm
38%
18mph
Wednesday 7/28/21 @ 12:37 PM
✅
218kj
79rpm
40%
17mph
Tuesday 11/9/21 @ 6:11 PM
189kj
86rpm
37%
16mph
Sunday 5/17/20 @ 4:37 PM
204kj
75rpm
42%
17mph
Monday 9/20/21 @ 1:22 PM
✅
235kj
87rpm
41%
18mph
Monday 5/6/19 @ 11:0 PM
✅
437kj
77rpm
43%
17mph
Sunday 6/24/18 @ 4:0 PM
435kj
84rpm
41%
18mph
Tuesday 12/10/19 @ 7:37 PM
✅
216kj
83rpm
39%
17mph
Monday 1/25/21 @ 2:4 AM
192kj
90rpm
36%
17mph
Sunday 9/27/20 @ 12:41 PM
399kj
70rpm
44%
17mph
Saturday 9/26/20 @ 2:44 PM
✅
460kj
89rpm
39%
18mph
Monday 9/7/20 @ 11:20 AM
✅
395kj
79rpm
43%
18mph
Tuesday 9/8/20 @ 3:42 PM
367kj
85rpm
41%
18mph
Sunday 9/6/20 @ 12:2 PM
✅
540kj
74rpm
48%
19mph
Saturday 9/5/20 @ 7:22 PM
448kj
83rpm
41%
18mph
Sunday 8/30/20 @ 12:15 PM
✅
480kj
75rpm
45%
18mph
Saturday 8/29/20 @ 2:2 PM
427kj
82rpm
41%
17mph
Saturday 1/11/20 @ 1:20 PM
177kj
67rpm
43%
16mph
Wednesday 2/12/20 @ 2:42 AM
✅
197kj
79rpm
41%
17mph
Workouts
189
kj
Tuesday 11/9/21
204
kj
Sunday 5/17/20
435
kj
Sunday 6/24/18
192
kj
Monday 1/25/21
399
kj
Sunday 9/27/20
448
kj
Saturday 9/5/20
427
kj
Saturday 8/29/20
177
kj
Saturday 1/11/20