Shake and Bake

Workouts

Friday 4/7/23 @ 1:58 PM
158kj
86rpm
41%
18mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Friday 6/2/23 @ 2:9 AM
✅
217kj
78rpm
50%
21mph
Thursday 6/11/20 @ 4:30 PM
278kj
73rpm
50%
19mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Friday 8/13/21 @ 6:5 PM
✅
372kj
74rpm
57%
22mph
Friday 12/13/19 @ 12:29 AM
111kj
71rpm
45%
18mph
15 min Move for More: HIIT Ride
Tunde Oyeneyin
Friday 8/6/21 @ 1:52 PM
✅
201kj
72rpm
59%
22mph
Saturday 2/6/21 @ 2:7 PM
✅
235kj
166rpm
0%
0mph
20 min Year of Yes Ride
Tunde Oyeneyin
Saturday 2/6/21 @ 2:30 PM
228kj
75rpm
53%
21mph
Wednesday 7/22/20 @ 11:40 PM
202kj
0rpm
0%
0mph
45 min Lil Wayne Ride
Alex Toussaint
Friday 7/31/20 @ 9:4 PM
✅
485kj
80rpm
50%
20mph
Wednesday 7/15/20 @ 3:23 AM
80kj
66rpm
50%
18mph
10 min Climb Ride
Cody Rigsby
Friday 4/24/20 @ 12:50 PM
✅
104kj
57rpm
64%
20mph
Saturday 6/6/20 @ 3:0 PM
410kj
77rpm
47%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
✅
534kj
72rpm
57%
21mph
Wednesday 5/13/20 @ 12:47 AM
✅
128kj
78rpm
46%
19mph
15 min Hip Hop Ride
Tunde Oyeneyin
Friday 9/13/19 @ 4:23 AM
105kj
73rpm
46%
17mph
Saturday 5/9/20 @ 2:35 PM
✅
282kj
81rpm
47%
19mph
30 min Lizzo Ride
Robin Arzón
Sunday 3/22/20 @ 1:55 PM
276kj
62rpm
58%
19mph
Tuesday 3/24/20 @ 2:33 PM
185kj
72rpm
50%
19mph
20 min Tabata Ride
Tunde Oyeneyin
Wednesday 3/25/20 @ 12:48 PM
✅
220kj
56rpm
68%
20mph

Workouts

20 min 2000s Hip Hop Ride
Tunde Oyeneyin
158 kj
Friday 4/7/23
✅ 217 kj
Friday 6/2/23
30 min HIIT & Hills Ride
Tunde Oyeneyin
278 kj
Thursday 6/11/20
✅ 372 kj
Friday 8/13/21
15 min Move for More: HIIT Ride
Tunde Oyeneyin
111 kj
Friday 12/13/19
✅ 201 kj
Friday 8/6/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 235 kj
Saturday 2/6/21
228 kj
Saturday 2/6/21
45 min Lil Wayne Ride
Alex Toussaint
202 kj
Wednesday 7/22/20
✅ 485 kj
Friday 7/31/20
10 min Climb Ride
Cody Rigsby
80 kj
Wednesday 7/15/20
✅ 104 kj
Friday 4/24/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
410 kj
Saturday 6/6/20
✅ 534 kj
Saturday 6/6/20
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 128 kj
Wednesday 5/13/20
105 kj
Friday 9/13/19
30 min Lizzo Ride
Robin Arzón
✅ 282 kj
Saturday 5/9/20
276 kj
Sunday 3/22/20
20 min Tabata Ride
Tunde Oyeneyin
185 kj
Tuesday 3/24/20
✅ 220 kj
Wednesday 3/25/20