Shake and Bake

Workouts

Saturday 5/9/20 @ 2:35 PM
282kj
81rpm
47%
19mph
30 min Lizzo Ride
Robin Arzón
Friday 4/23/21 @ 5:22 PM
✅
295kj
76rpm
49%
20mph
Wednesday 7/8/20 @ 1:6 AM
✅
210kj
72rpm
53%
20mph
20 min 80s Pop Ride
Ally Love
Tuesday 7/7/20 @ 4:2 PM
160kj
60rpm
53%
18mph
Tuesday 8/18/20 @ 11:36 AM
105kj
0rpm
0%
0mph
20 min R&B Ride
Alex Toussaint
Tuesday 8/18/20 @ 12:3 AM
✅
110kj
65rpm
44%
15mph
Wednesday 7/22/20 @ 11:40 PM
202kj
0rpm
0%
0mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:30 PM
✅
319kj
63rpm
49%
17mph
Monday 3/9/20 @ 12:21 AM
✅
264kj
80rpm
46%
19mph
30 min Women of Pop Ride
Ally Love
Monday 7/13/20 @ 5:3 PM
151kj
65rpm
42%
15mph
Thursday 6/11/20 @ 4:30 PM
✅
278kj
73rpm
50%
19mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Thursday 6/11/20 @ 4:30 PM
121kj
59rpm
41%
13mph
Thursday 5/28/20 @ 4:29 PM
✅
256kj
77rpm
46%
19mph
30 min HIIT & Hills Ride: Live from Home
Ally Love
Thursday 5/28/20 @ 4:36 PM
115kj
69rpm
39%
15mph
Wednesday 5/13/20 @ 12:47 AM
✅
128kj
78rpm
46%
19mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 2:15 AM
98kj
80rpm
40%
17mph
Tuesday 3/24/20 @ 2:33 PM
✅
185kj
72rpm
50%
19mph
20 min Tabata Ride
Tunde Oyeneyin
Monday 5/11/20 @ 5:30 PM
164kj
66rpm
50%
18mph
Saturday 4/25/20 @ 1:56 PM
✅
285kj
76rpm
48%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:59 PM
209kj
63rpm
49%
17mph

Workouts

30 min Lizzo Ride
Robin Arzón
282 kj
Saturday 5/9/20
✅ 295 kj
Friday 4/23/21
20 min 80s Pop Ride
Ally Love
✅ 210 kj
Wednesday 7/8/20
160 kj
Tuesday 7/7/20
20 min R&B Ride
Alex Toussaint
105 kj
Tuesday 8/18/20
✅ 110 kj
Tuesday 8/18/20
45 min Lil Wayne Ride
Alex Toussaint
202 kj
Wednesday 7/22/20
✅ 319 kj
Wednesday 7/22/20
30 min Women of Pop Ride
Ally Love
✅ 264 kj
Monday 3/9/20
151 kj
Monday 7/13/20
30 min HIIT & Hills Ride
Tunde Oyeneyin
✅ 278 kj
Thursday 6/11/20
121 kj
Thursday 6/11/20
30 min HIIT & Hills Ride: Live from Home
Ally Love
✅ 256 kj
Thursday 5/28/20
115 kj
Thursday 5/28/20
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 128 kj
Wednesday 5/13/20
98 kj
Wednesday 9/11/19
20 min Tabata Ride
Tunde Oyeneyin
✅ 185 kj
Tuesday 3/24/20
164 kj
Monday 5/11/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 285 kj
Saturday 4/25/20
209 kj
Saturday 4/25/20