Shake and Bake
Workouts
Thursday 8/10/23 @ 9:30 AM
124kj
54rpm
44%
13mph
Friday 7/28/23 @ 2:8 PM
✅
410kj
82rpm
53%
22mph
Thursday 2/23/23 @ 10:45 AM
134kj
58rpm
43%
14mph
Thursday 6/22/23 @ 2:9 AM
✅
337kj
86rpm
47%
21mph
Thursday 5/28/20 @ 3:15 PM
✅
529kj
41rpm
75%
17mph
Wednesday 7/13/22 @ 12:14 AM
493kj
81rpm
49%
20mph
Sunday 4/5/20 @ 5:44 PM
236kj
49rpm
68%
18mph
Tuesday 2/11/20 @ 1:37 AM
✅
287kj
76rpm
58%
23mph
Sunday 5/9/21 @ 2:56 PM
312kj
41rpm
62%
15mph
Saturday 9/11/21 @ 2:6 PM
✅
491kj
79rpm
50%
20mph
Thursday 4/29/21 @ 9:45 AM
318kj
38rpm
67%
15mph
Saturday 5/1/21 @ 4:9 PM
✅
621kj
84rpm
53%
22mph
Wednesday 12/2/20 @ 10:45 AM
260kj
41rpm
57%
13mph
Friday 11/27/20 @ 6:24 PM
✅
557kj
81rpm
52%
21mph
Monday 6/29/20 @ 5:6 PM
✅
381kj
43rpm
75%
18mph
Saturday 6/27/20 @ 11:50 PM
366kj
82rpm
51%
21mph
Sunday 12/15/19 @ 10:55 PM
✅
305kj
55rpm
61%
18mph
Tuesday 12/24/19 @ 2:22 AM
kj
rpm
%
0mph
Thursday 8/22/19 @ 9:58 AM
315kj
51rpm
66%
17mph
Saturday 7/27/19 @ 6:6 PM
✅
414kj
78rpm
56%
22mph
Workouts
134
kj
Thursday 2/23/23
236
kj
Sunday 4/5/20
312
kj
Sunday 5/9/21
260
kj
Wednesday 12/2/20
366
kj
Saturday 6/27/20