Shake and Bake

Workouts

Thursday 3/25/21 @ 11:29 PM
189kj
49rpm
57%
15mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Friday 7/2/21 @ 7:25 PM
✅
225kj
62rpm
49%
17mph
Thursday 5/13/21 @ 9:45 AM
✅
269kj
46rpm
58%
14mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 5/23/21 @ 4:46 PM
228kj
59rpm
44%
14mph
Sunday 5/2/21 @ 7:27 PM
✅
210kj
41rpm
62%
15mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 5/5/21 @ 4:10 PM
183kj
60rpm
46%
15mph
Saturday 7/11/20 @ 9:21 PM
✅
380kj
45rpm
73%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 7/10/20 @ 2:5 AM
170kj
61rpm
45%
15mph
Sunday 7/19/20 @ 8:0 PM
✅
341kj
47rpm
69%
18mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 7/15/20 @ 8:9 PM
175kj
57rpm
47%
15mph
Tuesday 3/31/20 @ 10:30 AM
✅
321kj
46rpm
69%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 3/28/20 @ 1:42 AM
142kj
69rpm
40%
14mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
189 kj
Thursday 3/25/21
✅ 225 kj
Friday 7/2/21
45 min Club Bangers Ride
Alex Toussaint
✅ 269 kj
Thursday 5/13/21
228 kj
Sunday 5/23/21
30 min Club Bangers Ride
Alex Toussaint
✅ 210 kj
Sunday 5/2/21
183 kj
Wednesday 5/5/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 380 kj
Saturday 7/11/20
170 kj
Friday 7/10/20
30 min Hip Hop Ride
Robin Arzón
✅ 341 kj
Sunday 7/19/20
175 kj
Wednesday 7/15/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 321 kj
Tuesday 3/31/20
142 kj
Saturday 3/28/20