Shake and Bake

Workouts

Monday 1/9/23 @ 10:26 PM
βœ…
132kj
51rpm
44%
13mph
30 min Intervals & Arms Ride
Alex Toussaint
Wednesday 12/7/22 @ 10:16 PM
62kj
32rpm
49%
10mph
Tuesday 11/29/22 @ 10:30 AM
βœ…
214kj
58rpm
44%
14mph
45 min Club Bangers Ride
Alex Toussaint
Friday 11/4/22 @ 7:30 PM
42kj
33rpm
53%
11mph
Tuesday 12/15/20 @ 11:37 AM
βœ…
133kj
71rpm
43%
16mph
20 min Year of Yes Ride
Robin ArzΓ³n
Tuesday 12/15/20 @ 2:52 PM
46kj
37rpm
45%
10mph
Friday 1/3/20 @ 5:47 PM
βœ…
476kj
53rpm
62%
16mph
45 min Hip Hop Ride
Kendall Toole
Saturday 12/12/20 @ 12:10 PM
88kj
34rpm
45%
10mph
Sunday 8/2/20 @ 2:53 PM
βœ…
515kj
44rpm
72%
17mph
45 min Hip Hop Ride
Alex Toussaint
Monday 8/3/20 @ 11:2 AM
93kj
36rpm
45%
10mph
Thursday 10/8/20 @ 10:41 AM
βœ…
94kj
36rpm
65%
13mph
15 min Boss Ride
Ally Love
Sunday 10/11/20 @ 3:14 PM
24kj
30rpm
46%
9mph
Friday 1/24/20 @ 4:20 PM
βœ…
145kj
59rpm
55%
16mph
15 min Hip Hop Ride
Kendall Toole
Monday 3/16/20 @ 8:21 AM
27kj
32rpm
45%
9mph
Tuesday 2/25/20 @ 11:15 PM
βœ…
209kj
54rpm
62%
17mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Sunday 2/23/20 @ 4:16 PM
53kj
40rpm
46%
11mph
Wednesday 11/6/19 @ 11:12 AM
βœ…
552kj
46rpm
72%
17mph
45 min Club Bangers Ride
Alex Toussaint
Friday 9/27/19 @ 12:3 AM
109kj
39rpm
44%
11mph
Wednesday 7/4/18 @ 11:3 AM
βœ…
277kj
65rpm
45%
16mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 3:1 PM
44kj
13rpm
45%
4mph

Workouts

30 min Intervals & Arms Ride
Alex Toussaint
βœ… 132 kj
Monday 1/9/23
62 kj
Wednesday 12/7/22
45 min Club Bangers Ride
Alex Toussaint
βœ… 214 kj
Tuesday 11/29/22
42 kj
Friday 11/4/22
20 min Year of Yes Ride
Robin ArzΓ³n
βœ… 133 kj
Tuesday 12/15/20
46 kj
Tuesday 12/15/20
45 min Hip Hop Ride
Kendall Toole
βœ… 476 kj
Friday 1/3/20
88 kj
Saturday 12/12/20
45 min Hip Hop Ride
Alex Toussaint
βœ… 515 kj
Sunday 8/2/20
93 kj
Monday 8/3/20
15 min Boss Ride
Ally Love
βœ… 94 kj
Thursday 10/8/20
24 kj
Sunday 10/11/20
15 min Hip Hop Ride
Kendall Toole
βœ… 145 kj
Friday 1/24/20
27 kj
Monday 3/16/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
βœ… 209 kj
Tuesday 2/25/20
53 kj
Sunday 2/23/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 552 kj
Wednesday 11/6/19
109 kj
Friday 9/27/19
45 min All for One Ride
All Instructors
βœ… 277 kj
Wednesday 7/4/18
44 kj
Sunday 7/1/18