Shake and Bake

Workouts

Thursday 11/19/20 @ 11:52 AM
✅
383kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Wednesday 11/18/20 @ 7:45 PM
205kj
75rpm
37%
14mph
Tuesday 11/3/20 @ 11:48 AM
✅
269kj
88rpm
43%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Tuesday 11/3/20 @ 2:22 PM
127kj
71rpm
37%
14mph
Wednesday 6/10/20 @ 4:26 PM
✅
311kj
81rpm
49%
20mph
30 min Pride Ride: Live from Home
Robin Arzón
View Class
Monday 6/22/20 @ 1:28 PM
148kj
70rpm
40%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
View Class
✅ 383 kj
Thursday 11/19/20
205 kj
Wednesday 11/18/20
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
✅ 269 kj
Tuesday 11/3/20
127 kj
Tuesday 11/3/20
30 min Pride Ride: Live from Home
Robin Arzón
View Class
✅ 311 kj
Wednesday 6/10/20
148 kj
Monday 6/22/20