Shake and Bake

Workouts

Saturday 7/15/23 @ 11:48 AM
βœ…
259kj
78rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Friday 7/14/23 @ 11:23 AM
138kj
75rpm
36%
14mph
Monday 7/10/23 @ 10:55 AM
βœ…
164kj
79rpm
42%
18mph
20 min HIIT Ride
Jenn Sherman
Wednesday 5/24/23 @ 12:12 PM
104kj
73rpm
39%
15mph
Wednesday 3/17/21 @ 10:57 AM
βœ…
236kj
79rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/9/21 @ 12:29 AM
175kj
75rpm
40%
16mph
Friday 1/15/21 @ 12:12 PM
βœ…
243kj
81rpm
44%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/17/19 @ 4:19 PM
175kj
77rpm
40%
16mph
Wednesday 12/30/20 @ 5:25 PM
βœ…
266kj
86rpm
43%
19mph
30 min Calvin Harris Ride
Ben Alldis
Wednesday 12/30/20 @ 5:26 PM
179kj
77rpm
40%
16mph
Wednesday 12/23/20 @ 12:5 PM
βœ…
243kj
88rpm
41%
18mph
30 min Festive Ride
Ben Alldis
Wednesday 12/9/20 @ 5:26 PM
191kj
82rpm
39%
17mph
Monday 7/22/19 @ 2:18 PM
βœ…
190kj
81rpm
39%
16mph
30 min Queen Rock Ride
Denis Morton
Sunday 6/21/20 @ 3:56 PM
166kj
83rpm
36%
16mph
Friday 6/5/20 @ 11:46 AM
βœ…
257kj
72rpm
48%
19mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/10/20 @ 9:50 PM
174kj
66rpm
44%
16mph
Thursday 1/2/20 @ 8:19 PM
βœ…
216kj
75rpm
44%
17mph
30 min Coldplay Ride
Emma Lovewell
Thursday 11/21/19 @ 5:19 PM
173kj
77rpm
39%
16mph
Sunday 4/26/20 @ 5:6 PM
βœ…
72kj
84rpm
40%
17mph
10 min Low Impact Ride
Emma Lovewell
Sunday 1/19/20 @ 7:8 PM
50kj
86rpm
33%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 259 kj
Saturday 7/15/23
138 kj
Friday 7/14/23
20 min HIIT Ride
Jenn Sherman
βœ… 164 kj
Monday 7/10/23
104 kj
Wednesday 5/24/23
30 min Pop Ride
Cody Rigsby
βœ… 236 kj
Wednesday 3/17/21
175 kj
Tuesday 3/9/21
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 243 kj
Friday 1/15/21
175 kj
Friday 5/17/19
30 min Calvin Harris Ride
Ben Alldis
βœ… 266 kj
Wednesday 12/30/20
179 kj
Wednesday 12/30/20
30 min Festive Ride
Ben Alldis
βœ… 243 kj
Wednesday 12/23/20
191 kj
Wednesday 12/9/20
30 min Queen Rock Ride
Denis Morton
βœ… 190 kj
Monday 7/22/19
166 kj
Sunday 6/21/20
30 min Live DJ Ride
Cody Rigsby
βœ… 257 kj
Friday 6/5/20
174 kj
Friday 1/10/20
30 min Coldplay Ride
Emma Lovewell
βœ… 216 kj
Thursday 1/2/20
173 kj
Thursday 11/21/19
10 min Low Impact Ride
Emma Lovewell
βœ… 72 kj
Sunday 4/26/20
50 kj
Sunday 1/19/20