Shake and Bake

Workouts

Saturday 4/17/21 @ 6:31 PM
66kj
84rpm
38%
17mph
10 min Low Impact Ride
Cody Rigsby
Tuesday 4/13/21 @ 2:35 PM
61kj
74rpm
41%
16mph
Thursday 8/6/20 @ 1:14 PM
246kj
93rpm
39%
18mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 1/23/21 @ 4:4 PM
231kj
72rpm
46%
18mph
Monday 12/21/20 @ 11:55 AM
250kj
89rpm
42%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 6:52 PM
241kj
72rpm
49%
18mph
Saturday 10/5/19 @ 12:12 PM
238kj
84rpm
42%
18mph
30 min Bad Bunny Ride
Cody Rigsby
Sunday 11/15/20 @ 1:54 PM
202kj
69rpm
45%
17mph
Tuesday 7/7/20 @ 11:21 PM
329kj
82rpm
49%
21mph
30 min 90s Pop Ride
Cody Rigsby
Thursday 7/9/20 @ 5:0 PM
270kj
68rpm
52%
19mph
Tuesday 7/7/20 @ 3:16 PM
192kj
86rpm
45%
20mph
20 min 80s Ride
Cody Rigsby
Friday 6/19/20 @ 2:36 AM
163kj
80rpm
45%
18mph
Saturday 6/27/20 @ 9:51 PM
320kj
77rpm
50%
20mph
30 min Pride Ride
Cody Rigsby
Sunday 6/28/20 @ 5:15 PM
289kj
69rpm
53%
19mph
Monday 5/18/20 @ 6:8 PM
236kj
87rpm
41%
18mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 5/19/20 @ 6:4 PM
254kj
75rpm
48%
18mph
Monday 4/6/20 @ 3:56 PM
160kj
81rpm
43%
18mph
20 min 2000s Ride
Cody Rigsby
Monday 4/13/20 @ 9:7 PM
152kj
67rpm
48%
17mph
Saturday 3/28/20 @ 1:54 PM
232kj
76rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Friday 4/3/20 @ 4:17 PM
186kj
67rpm
44%
16mph

Workouts

10 min Low Impact Ride
Cody Rigsby
66 kj
Saturday 4/17/21
61 kj
Tuesday 4/13/21
30 min Power Zone Ride
Christine D'Ercole
246 kj
Thursday 8/6/20
231 kj
Saturday 1/23/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
250 kj
Monday 12/21/20
241 kj
Wednesday 12/16/20
30 min Bad Bunny Ride
Cody Rigsby
238 kj
Saturday 10/5/19
202 kj
Sunday 11/15/20
30 min 90s Pop Ride
Cody Rigsby
329 kj
Tuesday 7/7/20
270 kj
Thursday 7/9/20
20 min 80s Ride
Cody Rigsby
192 kj
Tuesday 7/7/20
163 kj
Friday 6/19/20
30 min Pride Ride
Cody Rigsby
320 kj
Saturday 6/27/20
289 kj
Sunday 6/28/20
30 min The Last Dance Ride
Alex Toussaint
236 kj
Monday 5/18/20
254 kj
Tuesday 5/19/20
20 min 2000s Ride
Cody Rigsby
160 kj
Monday 4/6/20
152 kj
Monday 4/13/20
30 min Pop Ride
Cody Rigsby
232 kj
Saturday 3/28/20
186 kj
Friday 4/3/20