Shake and Bake

Workouts

Friday 8/6/21 @ 12:24 PM
βœ…
368kj
83rpm
50%
22mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 8/7/21 @ 10:26 AM
244kj
91rpm
40%
18mph
Thursday 7/21/22 @ 12:59 AM
βœ…
432kj
0rpm
0%
0mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Saturday 12/3/22 @ 9:19 PM
357kj
83rpm
42%
18mph
Thursday 6/23/22 @ 1:1 AM
βœ…
565kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/24/22 @ 10:9 AM
486kj
81rpm
43%
18mph
Thursday 8/4/22 @ 10:36 AM
156kj
78rpm
44%
18mph
20 min Gospel Ride
Cliff Dwenger
Monday 7/11/22 @ 9:55 AM
βœ…
168kj
67rpm
51%
19mph
Monday 10/4/21 @ 6:3 PM
kj
rpm
%
0mph
20 min 80s Ride
Robin ArzΓ³n
Sunday 10/10/21 @ 8:17 AM
βœ…
157kj
76rpm
45%
18mph
Saturday 4/17/21 @ 8:4 PM
βœ…
104kj
85rpm
47%
20mph
10 min Low Impact
Ben Alldis
Friday 3/26/21 @ 1:21 AM
63kj
92rpm
35%
16mph
Thursday 2/18/21 @ 8:23 PM
βœ…
828kj
83rpm
53%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/14/21 @ 7:42 PM
544kj
81rpm
45%
19mph
Saturday 10/3/20 @ 11:59 AM
βœ…
338kj
85rpm
48%
21mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/7/20 @ 9:8 AM
230kj
90rpm
38%
17mph
Monday 4/27/20 @ 8:41 PM
βœ…
474kj
90rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 10/2/20 @ 9:13 AM
312kj
89rpm
30%
15mph
Friday 4/17/20 @ 2:57 PM
βœ…
462kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/28/20 @ 9:21 AM
351kj
88rpm
40%
18mph

Workouts

30 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 368 kj
Friday 8/6/21
244 kj
Saturday 8/7/21
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
βœ… 432 kj
Thursday 7/21/22
357 kj
Saturday 12/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 565 kj
Thursday 6/23/22
486 kj
Saturday 9/24/22
20 min Gospel Ride
Cliff Dwenger
156 kj
Thursday 8/4/22
βœ… 168 kj
Monday 7/11/22
20 min 80s Ride
Robin ArzΓ³n
kj
Monday 10/4/21
βœ… 157 kj
Sunday 10/10/21
10 min Low Impact
Ben Alldis
βœ… 104 kj
Saturday 4/17/21
63 kj
Friday 3/26/21
60 min Power Zone Ride
Matt Wilpers
βœ… 828 kj
Thursday 2/18/21
544 kj
Sunday 2/14/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 338 kj
Saturday 10/3/20
230 kj
Wednesday 10/7/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 474 kj
Monday 4/27/20
312 kj
Friday 10/2/20
45 min Power Zone Ride
Matt Wilpers
βœ… 462 kj
Friday 4/17/20
351 kj
Thursday 5/28/20