Shake and Bake

Workouts

Monday 12/7/20 @ 12:30 PM
354kj
80rpm
51%
21mph
30 min Holiday Ride
Emma Lovewell
Wednesday 12/16/20 @ 12:54 AM
189kj
79rpm
40%
16mph
Thursday 10/8/20 @ 1:8 PM
357kj
86rpm
49%
21mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 10/14/20 @ 8:48 PM
189kj
83rpm
38%
16mph
Monday 6/15/20 @ 12:32 PM
507kj
83rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 4:16 PM
305kj
82rpm
39%
16mph
Wednesday 4/8/20 @ 12:39 AM
474kj
86rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/26/20 @ 6:29 PM
300kj
86rpm
38%
17mph
Wednesday 11/6/19 @ 11:52 AM
521kj
76rpm
53%
21mph
45 min HIIT & Hills Ride
Ally Love
Wednesday 11/6/19 @ 6:46 PM
310kj
74rpm
43%
17mph

Workouts

30 min Holiday Ride
Emma Lovewell
354 kj
Monday 12/7/20
189 kj
Wednesday 12/16/20
30 min Power Zone Ride
Matt Wilpers
357 kj
Thursday 10/8/20
189 kj
Wednesday 10/14/20
45 min Power Zone Ride
Matt Wilpers
507 kj
Monday 6/15/20
305 kj
Wednesday 6/17/20
45 min Power Zone Ride
Matt Wilpers
474 kj
Wednesday 4/8/20
300 kj
Sunday 4/26/20
45 min HIIT & Hills Ride
Ally Love
521 kj
Wednesday 11/6/19
310 kj
Wednesday 11/6/19