Shake and Bake

Workouts

Saturday 7/15/23 @ 10:45 AM
✅
238kj
80rpm
43%
18mph
30 min Power Zone Endurance Country Ride
Matt Wilpers
Thursday 8/24/23 @ 3:59 PM
kj
rpm
%
0mph
Monday 6/17/19 @ 10:0 AM
✅
477kj
81rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/18/18 @ 7:8 PM
375kj
82rpm
43%
18mph
Monday 2/25/19 @ 2:38 PM
✅
433kj
84rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/14/18 @ 5:12 PM
340kj
87rpm
40%
18mph
Saturday 3/17/18 @ 4:44 PM
✅
595kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/17/18 @ 4:40 PM
464kj
85rpm
41%
18mph

Workouts

30 min Power Zone Endurance Country Ride
Matt Wilpers
✅ 238 kj
Saturday 7/15/23
kj
Thursday 8/24/23
45 min Power Zone Ride
Matt Wilpers
✅ 477 kj
Monday 6/17/19
375 kj
Wednesday 4/18/18
45 min Power Zone Ride
Denis Morton
✅ 433 kj
Monday 2/25/19
340 kj
Wednesday 3/14/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 595 kj
Saturday 3/17/18
464 kj
Saturday 3/17/18