Shake and Bake
Workouts
Monday 11/7/22 @ 10:55 AM
✅
254kj
75rpm
46%
19mph
Thursday 11/3/22 @ 11:28 PM
83kj
67rpm
32%
11mph
Friday 6/12/20 @ 12:26 PM
✅
456kj
86rpm
45%
20mph
Wednesday 2/3/21 @ 4:12 PM
337kj
83rpm
41%
18mph
Thursday 4/2/20 @ 11:51 AM
✅
461kj
82rpm
46%
20mph
Thursday 2/7/19 @ 1:59 PM
448kj
88rpm
44%
20mph
Tuesday 11/5/19 @ 12:21 PM
✅
289kj
82rpm
46%
19mph
Tuesday 11/19/19 @ 2:37 PM
221kj
81rpm
41%
18mph
Wednesday 5/8/19 @ 2:50 PM
✅
301kj
83rpm
45%
19mph
Tuesday 9/11/18 @ 1:30 PM
289kj
88rpm
44%
20mph
Sunday 1/20/19 @ 2:54 PM
48kj
84rpm
33%
15mph
Friday 2/1/19 @ 2:42 PM
✅
73kj
95rpm
37%
18mph
Saturday 1/12/19 @ 1:43 PM
✅
589kj
80rpm
47%
20mph
Saturday 1/13/18 @ 5:44 PM
580kj
84rpm
45%
20mph
Monday 1/7/19 @ 12:56 PM
✅
454kj
83rpm
46%
20mph
Tuesday 1/8/19 @ 2:0 PM
430kj
88rpm
44%
20mph
Saturday 8/5/17 @ 2:26 PM
520kj
82rpm
45%
19mph
Sunday 1/6/19 @ 7:7 PM
✅
539kj
88rpm
43%
19mph
Friday 9/8/17 @ 11:55 AM
✅
491kj
81rpm
49%
20mph
Friday 9/8/17 @ 2:7 PM
431kj
87rpm
44%
20mph
Workouts
337
kj
Wednesday 2/3/21
221
kj
Tuesday 11/19/19
580
kj
Saturday 1/13/18
430
kj
Tuesday 1/8/19
520
kj
Saturday 8/5/17