Shake and Bake
VS
Workouts
Monday 10/23/23 @ 10:40 PM
63kj
73rpm
42%
17mph
Friday 12/1/23 @ 11:17 AM
✅
84kj
92rpm
40%
18mph
Friday 9/30/22 @ 10:31 PM
253kj
77rpm
47%
19mph
Wednesday 9/28/22 @ 9:57 AM
✅
357kj
84rpm
49%
21mph
Monday 9/12/22 @ 10:42 PM
255kj
80rpm
46%
19mph
Saturday 8/27/22 @ 12:2 PM
✅
349kj
87rpm
44%
21mph
Saturday 7/9/22 @ 8:19 PM
252kj
90rpm
41%
19mph
Sunday 8/7/22 @ 11:51 AM
✅
323kj
86rpm
43%
20mph
Friday 7/1/22 @ 10:57 PM
✅
166kj
90rpm
40%
19mph
Monday 7/4/22 @ 10:38 AM
146kj
90rpm
39%
17mph
Tuesday 9/14/21 @ 10:40 PM
✅
119kj
81rpm
51%
21mph
Wednesday 9/8/21 @ 10:14 AM
117kj
74rpm
53%
21mph
Tuesday 9/28/21 @ 10:30 PM
✅
381kj
83rpm
52%
22mph
Sunday 9/26/21 @ 12:22 PM
334kj
83rpm
48%
21mph
Sunday 2/7/21 @ 9:39 PM
✅
119kj
93rpm
46%
21mph
Wednesday 12/16/20 @ 12:43 PM
93kj
96rpm
40%
19mph
Monday 10/5/20 @ 10:34 PM
✅
352kj
83rpm
50%
21mph
Thursday 9/24/20 @ 10:55 AM
322kj
87rpm
47%
20mph
Friday 8/31/18 @ 10:15 PM
✅
230kj
76rpm
53%
21mph
Tuesday 8/28/18 @ 10:1 AM
204kj
84rpm
47%
20mph
celinagofaster
Arlington, VA
329
🔥
VS
5flavorskyoto
ATL-FGF FOR LIFE!
235
Workouts
255
kj
Monday 9/12/22