Shake and Bake
Workouts
Sunday 5/21/23 @ 10:3 AM
185kj
80rpm
32%
14mph
Saturday 8/31/19 @ 1:9 PM
✅
304kj
84rpm
38%
17mph
Thursday 4/23/20 @ 11:8 AM
141kj
81rpm
35%
15mph
Monday 2/10/20 @ 12:36 PM
✅
178kj
74rpm
40%
16mph
Tuesday 12/10/19 @ 10:57 AM
60kj
78rpm
32%
13mph
Monday 12/16/19 @ 1:19 PM
✅
86kj
82rpm
36%
16mph
Wednesday 9/18/19 @ 8:54 AM
143kj
75rpm
36%
15mph
Wednesday 8/28/19 @ 11:58 AM
✅
218kj
82rpm
40%
17mph
Wednesday 8/21/19 @ 10:19 AM
195kj
73rpm
36%
14mph
Monday 8/26/19 @ 11:28 AM
✅
261kj
76rpm
39%
16mph
Friday 6/7/19 @ 10:5 AM
129kj
75rpm
35%
14mph
Thursday 1/25/18 @ 10:38 AM
✅
197kj
83rpm
38%
16mph
Sunday 4/14/19 @ 2:14 AM
170kj
83rpm
31%
13mph
Wednesday 1/31/18 @ 10:23 AM
✅
220kj
72rpm
37%
15mph
Tuesday 2/13/18 @ 10:16 AM
158kj
80rpm
36%
15mph
Thursday 5/4/17 @ 9:52 AM
✅
185kj
83rpm
36%
16mph
Sunday 1/21/18 @ 4:20 AM
245kj
79rpm
34%
14mph
Saturday 1/27/18 @ 4:0 PM
✅
385kj
82rpm
39%
17mph
Thursday 1/4/18 @ 2:17 PM
194kj
82rpm
34%
14mph
Wednesday 1/3/18 @ 10:27 AM
✅
243kj
80rpm
36%
15mph
Workouts
185
kj
Sunday 5/21/23
141
kj
Thursday 4/23/20
60
kj
Tuesday 12/10/19
143
kj
Wednesday 9/18/19
195
kj
Wednesday 8/21/19
245
kj
Sunday 1/21/18