Shake and Bake

Workouts

Monday 6/17/19 @ 11:17 PM
✅
621kj
87rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 4:10 PM
606kj
88rpm
44%
20mph
Tuesday 2/18/20 @ 1:25 AM
382kj
81rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 7:12 PM
✅
391kj
91rpm
41%
19mph
Saturday 2/8/20 @ 12:10 AM
✅
392kj
78rpm
45%
18mph
45 min Reset
Denis Morton
Tuesday 2/4/20 @ 1:22 AM
251kj
83rpm
37%
16mph
Monday 1/20/20 @ 3:26 PM
227kj
85rpm
38%
17mph
30 min Power Zone Ride
Christine D'Ercole
Monday 1/20/20 @ 3:26 PM
✅
270kj
93rpm
40%
19mph
Tuesday 3/26/19 @ 12:13 AM
417kj
80rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 10:9 PM
✅
439kj
83rpm
45%
19mph
Tuesday 6/18/19 @ 11:57 PM
✅
488kj
86rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 10:37 PM
430kj
88rpm
43%
19mph
Saturday 8/25/18 @ 4:42 PM
✅
558kj
89rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/22/19 @ 2:55 PM
515kj
84rpm
43%
19mph
Sunday 7/22/18 @ 1:11 AM
✅
430kj
87rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Friday 2/15/19 @ 10:55 PM
402kj
87rpm
43%
19mph
Sunday 10/21/18 @ 5:36 PM
✅
510kj
77rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/27/18 @ 4:43 PM
363kj
80rpm
39%
16mph
Tuesday 9/25/18 @ 1:19 AM
✅
409kj
82rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/21/18 @ 10:49 PM
294kj
83rpm
39%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 621 kj
Monday 6/17/19
606 kj
Saturday 7/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
382 kj
Tuesday 2/18/20
✅ 391 kj
Wednesday 2/12/20
45 min Reset
Denis Morton
✅ 392 kj
Saturday 2/8/20
251 kj
Tuesday 2/4/20
30 min Power Zone Ride
Christine D'Ercole
227 kj
Monday 1/20/20
✅ 270 kj
Monday 1/20/20
45 min Power Zone Ride
Matt Wilpers
417 kj
Tuesday 3/26/19
✅ 439 kj
Tuesday 10/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 488 kj
Tuesday 6/18/19
430 kj
Tuesday 6/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 558 kj
Saturday 8/25/18
515 kj
Friday 3/22/19
45 min Power Zone Ride
Denis Morton
✅ 430 kj
Sunday 7/22/18
402 kj
Friday 2/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 510 kj
Sunday 10/21/18
363 kj
Saturday 10/27/18
45 min Power Zone Ride
Matt Wilpers
✅ 409 kj
Tuesday 9/25/18
294 kj
Friday 9/21/18