Shake and Bake

Workouts

Monday 1/31/22 @ 9:54 PM
✅
243kj
79rpm
56%
21mph
20 min Pop Ride
Cody Rigsby
Friday 5/20/22 @ 2:21 PM
150kj
71rpm
45%
17mph
Wednesday 3/3/21 @ 12:21 AM
✅
364kj
62rpm
66%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/3/21 @ 10:42 PM
249kj
74rpm
47%
18mph
Sunday 2/21/21 @ 3:2 AM
✅
325kj
87rpm
48%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 2/20/21 @ 2:0 PM
246kj
79rpm
43%
18mph
Monday 11/30/20 @ 5:43 PM
✅
216kj
79rpm
53%
20mph
20 min 90s Ride
Cody Rigsby
Monday 11/30/20 @ 9:6 PM
179kj
69rpm
51%
18mph
Friday 9/4/20 @ 7:36 PM
✅
198kj
86rpm
46%
20mph
20 min 90s Ride
Cody Rigsby
Monday 10/5/20 @ 4:39 PM
174kj
80rpm
44%
18mph
Monday 4/13/20 @ 8:58 PM
✅
300kj
81rpm
48%
20mph
30 min Metal Ride
Kendall Toole
Wednesday 4/29/20 @ 10:41 PM
271kj
82rpm
45%
19mph
Sunday 4/26/20 @ 4:54 PM
101kj
75rpm
51%
20mph
10 min Climb Ride
Christine D'Ercole
Sunday 4/26/20 @ 4:56 PM
✅
102kj
78rpm
49%
20mph
Sunday 4/26/20 @ 4:31 PM
✅
103kj
66rpm
57%
20mph
10 min Climb Ride
Robin Arzón
Sunday 4/26/20 @ 4:19 PM
102kj
59rpm
59%
20mph
Sunday 2/23/20 @ 5:46 PM
82kj
83rpm
44%
18mph
10 min Tabata Ride
Robin Arzón
Sunday 1/26/20 @ 5:47 PM
✅
108kj
73rpm
52%
20mph
Friday 10/11/19 @ 8:52 PM
✅
278kj
79rpm
47%
19mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 10/15/19 @ 11:8 PM
239kj
65rpm
49%
17mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 243 kj
Monday 1/31/22
150 kj
Friday 5/20/22
30 min Pop Ride
Cody Rigsby
✅ 364 kj
Wednesday 3/3/21
249 kj
Wednesday 3/3/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 325 kj
Sunday 2/21/21
246 kj
Saturday 2/20/21
20 min 90s Ride
Cody Rigsby
✅ 216 kj
Monday 11/30/20
179 kj
Monday 11/30/20
20 min 90s Ride
Cody Rigsby
✅ 198 kj
Friday 9/4/20
174 kj
Monday 10/5/20
30 min Metal Ride
Kendall Toole
✅ 300 kj
Monday 4/13/20
271 kj
Wednesday 4/29/20
10 min Climb Ride
Christine D'Ercole
101 kj
Sunday 4/26/20
✅ 102 kj
Sunday 4/26/20
10 min Climb Ride
Robin Arzón
✅ 103 kj
Sunday 4/26/20
102 kj
Sunday 4/26/20
10 min Tabata Ride
Robin Arzón
82 kj
Sunday 2/23/20
✅ 108 kj
Sunday 1/26/20
30 min Live DJ Ride
Cody Rigsby
✅ 278 kj
Friday 10/11/19
239 kj
Tuesday 10/15/19