Shake and Bake

Workouts

Sunday 9/4/22 @ 10:44 PM
80kj
30rpm
45%
8mph
45 min Classic Rock Ride
Kendall Toole
Sunday 9/4/22 @ 11:55 AM
βœ…
251kj
70rpm
42%
16mph
Friday 7/1/22 @ 3:48 PM
6kj
3rpm
55%
1mph
20 min Groove Ride
Cody Rigsby
Tuesday 4/5/22 @ 1:3 PM
βœ…
107kj
74rpm
39%
15mph
Sunday 4/19/20 @ 8:22 PM
169kj
43rpm
46%
12mph
45 min Epic Sing Along Ride
Jenn Sherman
Sunday 8/2/20 @ 1:54 PM
βœ…
258kj
76rpm
40%
16mph
Thursday 3/26/20 @ 10:26 PM
261kj
47rpm
56%
16mph
45 min Epic Sing Along Ride
Jenn Sherman
Friday 5/22/20 @ 10:1 PM
βœ…
269kj
75rpm
41%
16mph
Monday 4/27/20 @ 12:23 AM
84kj
48rpm
47%
13mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:50 PM
βœ…
112kj
82rpm
37%
16mph
Thursday 1/23/20 @ 6:50 PM
127kj
48rpm
48%
13mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 5:18 PM
βœ…
192kj
75rpm
42%
16mph
Sunday 1/12/20 @ 3:9 AM
82kj
35rpm
46%
10mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:19 AM
βœ…
165kj
75rpm
39%
15mph
Thursday 7/11/19 @ 8:18 PM
218kj
47rpm
50%
14mph
45 min Classic Rock Ride
Jenn Sherman
Sunday 1/26/20 @ 10:54 PM
βœ…
252kj
73rpm
40%
16mph
Thursday 7/4/19 @ 3:52 AM
140kj
52rpm
47%
14mph
30 min Pop Ride
Cody Rigsby
Monday 7/8/19 @ 11:22 AM
βœ…
180kj
77rpm
40%
16mph
Sunday 4/21/19 @ 6:1 PM
211kj
45rpm
47%
12mph
60 min Groove Ride
Cody Rigsby
Sunday 4/21/19 @ 1:49 PM
βœ…
335kj
72rpm
40%
16mph

Workouts

45 min Classic Rock Ride
Kendall Toole
80 kj
Sunday 9/4/22
βœ… 251 kj
Sunday 9/4/22
20 min Groove Ride
Cody Rigsby
6 kj
Friday 7/1/22
βœ… 107 kj
Tuesday 4/5/22
45 min Epic Sing Along Ride
Jenn Sherman
169 kj
Sunday 4/19/20
βœ… 258 kj
Sunday 8/2/20
45 min Epic Sing Along Ride
Jenn Sherman
261 kj
Thursday 3/26/20
βœ… 269 kj
Friday 5/22/20
20 min Groove Ride
Cody Rigsby
84 kj
Monday 4/27/20
βœ… 112 kj
Wednesday 4/1/20
30 min XOXO, Cody
Cody Rigsby
127 kj
Thursday 1/23/20
βœ… 192 kj
Wednesday 1/22/20
30 min Two for One: Groove Ride
Cody & Emma
82 kj
Sunday 1/12/20
βœ… 165 kj
Friday 1/10/20
45 min Classic Rock Ride
Jenn Sherman
218 kj
Thursday 7/11/19
βœ… 252 kj
Sunday 1/26/20
30 min Pop Ride
Cody Rigsby
140 kj
Thursday 7/4/19
βœ… 180 kj
Monday 7/8/19
60 min Groove Ride
Cody Rigsby
211 kj
Sunday 4/21/19
βœ… 335 kj
Sunday 4/21/19