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Shake and Bake
caseclosed
LawMom of 4 in OC
154 🔥
Beat k_rock
VS
k_rock
#Copilot-A36
0
Beat caseclosed
Workouts
Previous Workouts
Next Workouts
Tuesday 10/29/19 @ 12:15 PM
✅
355
kj
85
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 1/29/21 @ 12:51 AM
189
kj
63
rpm
38
%
13
mph
Tuesday 1/5/21 @ 1:47 PM
✅
231
kj
79
rpm
42
%
17
mph
30 min Fresh Friday Ride
Denis Morton
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Share
Friday 8/3/18 @ 4:37 PM
1
kj
70
rpm
24
%
9
mph
Friday 6/19/20 @ 6:23 PM
✅
378
kj
91
rpm
40
%
18
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Thursday 6/18/20 @ 5:50 PM
216
kj
88
rpm
32
%
15
mph
Sunday 5/3/20 @ 3:43 PM
✅
456
kj
85
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 5/2/20 @ 3:59 PM
276
kj
80
rpm
34
%
14
mph
Thursday 1/23/20 @ 12:58 PM
✅
262
kj
84
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 3/23/20 @ 2:36 PM
182
kj
85
rpm
31
%
14
mph
Monday 12/9/19 @ 1:27 PM
✅
334
kj
80
rpm
42
%
17
mph
45 min Climb Ride
Matt Wilpers
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Saturday 12/14/19 @ 5:31 PM
kj
rpm
%
0
mph
Friday 11/29/19 @ 1:59 PM
✅
351
kj
81
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 12/2/19 @ 2:42 PM
kj
rpm
%
0
mph
Thursday 9/26/19 @ 12:23 PM
✅
347
kj
84
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/26/19 @ 9:41 PM
133
kj
59
rpm
34
%
10
mph
Monday 6/10/19 @ 11:58 AM
✅
500
kj
81
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/24/19 @ 4:5 PM
249
kj
80
rpm
33
%
14
mph
Wednesday 4/10/19 @ 11:1 PM
✅
77
kj
0
rpm
0
%
0
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 6/10/19 @ 7:20 PM
35
kj
78
rpm
31
%
13
mph
Previous Workouts
Next Workouts
caseclosed
LawMom of 4 in OC
154 🔥
Beat k_rock
VS
k_rock
#Copilot-A36
0
Beat caseclosed
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
355
kj
Tuesday 10/29/19
189
kj
Friday 1/29/21
30 min Fresh Friday Ride
Denis Morton
View Class
Share
✅
231
kj
Tuesday 1/5/21
1
kj
Friday 8/3/18
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
378
kj
Friday 6/19/20
216
kj
Thursday 6/18/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
456
kj
Sunday 5/3/20
276
kj
Saturday 5/2/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
262
kj
Thursday 1/23/20
182
kj
Monday 3/23/20
45 min Climb Ride
Matt Wilpers
View Class
Share
✅
334
kj
Monday 12/9/19
kj
Saturday 12/14/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
351
kj
Friday 11/29/19
kj
Monday 12/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
347
kj
Thursday 9/26/19
133
kj
Thursday 9/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
500
kj
Monday 6/10/19
249
kj
Saturday 8/24/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
77
kj
Wednesday 4/10/19
35
kj
Monday 6/10/19
Previous Workouts
Next Workouts