Shake and Bake
Workouts
Thursday 9/24/20 @ 12:45 PM
✅
352kj
83rpm
41%
18mph
Friday 7/23/21 @ 12:48 PM
201kj
88rpm
29%
14mph
Tuesday 10/29/19 @ 12:15 PM
✅
355kj
85rpm
41%
18mph
Monday 6/1/20 @ 3:8 PM
216kj
91rpm
31%
15mph
Friday 6/19/20 @ 6:23 PM
✅
378kj
91rpm
40%
18mph
Friday 6/19/20 @ 12:26 PM
241kj
91rpm
33%
15mph
Sunday 5/3/20 @ 3:43 PM
✅
456kj
85rpm
39%
17mph
Monday 12/16/19 @ 2:6 PM
282kj
83rpm
33%
14mph
Sunday 11/24/19 @ 4:6 PM
✅
304kj
81rpm
40%
17mph
Monday 1/20/20 @ 2:7 PM
205kj
83rpm
33%
14mph
Monday 12/9/19 @ 1:27 PM
✅
334kj
80rpm
42%
17mph
Friday 12/13/19 @ 2:2 PM
231kj
82rpm
36%
15mph
Friday 11/29/19 @ 1:59 PM
✅
351kj
81rpm
42%
18mph
Sunday 12/1/19 @ 9:32 PM
227kj
79rpm
36%
15mph
Thursday 9/26/19 @ 12:23 PM
✅
347kj
84rpm
41%
18mph
Friday 9/27/19 @ 1:0 PM
185kj
82rpm
32%
14mph
Monday 6/10/19 @ 11:58 AM
✅
500kj
81rpm
43%
18mph
Saturday 8/24/19 @ 2:38 PM
261kj
82rpm
33%
14mph
Wednesday 4/10/19 @ 11:1 PM
✅
77kj
0rpm
0%
0mph
Saturday 6/8/19 @ 12:22 PM
27kj
82rpm
26%
11mph
Workouts
216
kj
Monday 6/1/20
241
kj
Friday 6/19/20
205
kj
Monday 1/20/20
185
kj
Friday 9/27/19
261
kj
Saturday 8/24/19