Shake and Bake

Workouts

Wednesday 6/29/22 @ 2:13 PM
207kj
83rpm
43%
16mph
30 min Power Zone Classic Rock Ride
Denis Morton
Wednesday 4/26/23 @ 4:53 PM
βœ…
237kj
81rpm
43%
18mph
Tuesday 6/30/20 @ 9:0 PM
232kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/9/22 @ 3:21 PM
βœ…
247kj
84rpm
43%
18mph
Wednesday 4/10/19 @ 11:1 PM
βœ…
77kj
0rpm
0%
0mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/4/18 @ 12:20 PM
52kj
90rpm
34%
15mph
Sunday 12/15/19 @ 2:38 PM
125kj
84rpm
37%
16mph
20 min Holiday Ride
Denis Morton
Sunday 12/22/19 @ 2:50 PM
βœ…
153kj
87rpm
41%
18mph
Monday 6/24/19 @ 12:14 PM
βœ…
355kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/21/18 @ 9:27 PM
314kj
90rpm
38%
17mph
Friday 2/1/19 @ 2:18 PM
βœ…
52kj
83rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/3/18 @ 12:33 PM
48kj
90rpm
32%
15mph
Monday 12/17/18 @ 1:35 PM
194kj
83rpm
39%
17mph
30 min Low Impact Ride
Matt Wilpers
Sunday 12/16/18 @ 7:40 PM
βœ…
229kj
88rpm
40%
18mph
Sunday 9/16/18 @ 1:57 PM
506kj
80rpm
44%
18mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 9/16/18 @ 1:55 PM
βœ…
522kj
83rpm
45%
19mph
Wednesday 3/7/18 @ 2:2 PM
βœ…
149kj
79rpm
43%
18mph
20 min Low Impact Ride
Robin ArzΓ³n
Thursday 2/8/18 @ 10:26 PM
140kj
89rpm
38%
17mph
Thursday 3/1/18 @ 12:57 PM
233kj
79rpm
43%
15mph
45 min 80s Ride
Matt Wilpers
Thursday 3/1/18 @ 12:57 PM
βœ…
341kj
82rpm
42%
18mph

Workouts

30 min Power Zone Classic Rock Ride
Denis Morton
207 kj
Wednesday 6/29/22
βœ… 237 kj
Wednesday 4/26/23
30 min Power Zone Endurance Ride
Matt Wilpers
232 kj
Tuesday 6/30/20
βœ… 247 kj
Wednesday 11/9/22
10 min Low Impact Ride
Matt Wilpers
βœ… 77 kj
Wednesday 4/10/19
52 kj
Monday 6/4/18
20 min Holiday Ride
Denis Morton
125 kj
Sunday 12/15/19
βœ… 153 kj
Sunday 12/22/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 355 kj
Monday 6/24/19
314 kj
Thursday 6/21/18
10 min Low Impact Ride
Matt Wilpers
βœ… 52 kj
Friday 2/1/19
48 kj
Tuesday 7/3/18
30 min Low Impact Ride
Matt Wilpers
194 kj
Monday 12/17/18
βœ… 229 kj
Sunday 12/16/18
60 min Football Pregame Ride
Jenn Sherman
506 kj
Sunday 9/16/18
βœ… 522 kj
Sunday 9/16/18
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 149 kj
Wednesday 3/7/18
140 kj
Thursday 2/8/18
45 min 80s Ride
Matt Wilpers
233 kj
Thursday 3/1/18
βœ… 341 kj
Thursday 3/1/18