Shake and Bake

Workouts

Monday 1/31/22 @ 8:17 PM
✅
230kj
73rpm
43%
18mph
30 min EMINEM Ride
Denis Morton
Thursday 2/3/22 @ 1:22 PM
131kj
76rpm
35%
14mph
Saturday 1/23/21 @ 2:5 PM
✅
446kj
85rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 3:42 PM
445kj
80rpm
43%
18mph
Tuesday 7/21/20 @ 4:22 PM
✅
218kj
90rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/31/20 @ 2:38 PM
196kj
90rpm
37%
17mph
Tuesday 12/1/20 @ 1:57 PM
✅
369kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/29/20 @ 4:11 PM
323kj
88rpm
38%
17mph
Saturday 9/26/20 @ 1:0 PM
✅
459kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 2:31 PM
392kj
85rpm
38%
17mph
Sunday 8/30/20 @ 3:8 PM
✅
456kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/2/20 @ 12:40 PM
445kj
82rpm
41%
18mph
Saturday 5/2/20 @ 4:11 PM
220kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/31/20 @ 2:4 PM
✅
223kj
84rpm
41%
17mph
Friday 4/17/20 @ 4:17 PM
336kj
82rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 4:0 PM
✅
364kj
84rpm
42%
18mph
Thursday 8/22/19 @ 12:33 PM
✅
226kj
85rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/18/19 @ 11:58 AM
180kj
89rpm
35%
16mph
Thursday 6/6/19 @ 12:13 PM
✅
364kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/2/19 @ 6:20 PM
264kj
86rpm
37%
16mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 230 kj
Monday 1/31/22
131 kj
Thursday 2/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 446 kj
Saturday 1/23/21
445 kj
Saturday 4/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 218 kj
Tuesday 7/21/20
196 kj
Tuesday 3/31/20
45 min Power Zone Ride
Matt Wilpers
✅ 369 kj
Tuesday 12/1/20
323 kj
Sunday 11/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 459 kj
Saturday 9/26/20
392 kj
Saturday 9/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 456 kj
Sunday 8/30/20
445 kj
Monday 3/2/20
30 min Power Zone Endurance Ride
Christine D'Ercole
220 kj
Saturday 5/2/20
✅ 223 kj
Tuesday 3/31/20
45 min Power Zone Ride
Denis Morton
336 kj
Friday 4/17/20
✅ 364 kj
Wednesday 4/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 226 kj
Thursday 8/22/19
180 kj
Friday 10/18/19
45 min Power Zone Ride
Matt Wilpers
✅ 364 kj
Thursday 6/6/19
264 kj
Friday 8/2/19