Shake and Bake
Workouts
Friday 12/2/22 @ 9:34 AM
152kj
62rpm
43%
15mph
Sunday 12/25/22 @ 6:33 PM
✅
311kj
76rpm
50%
20mph
Sunday 7/25/21 @ 11:47 AM
358kj
80rpm
40%
17mph
Sunday 8/1/21 @ 10:33 PM
✅
451kj
78rpm
48%
20mph
Thursday 5/13/21 @ 9:45 AM
482kj
76rpm
45%
18mph
Saturday 5/15/21 @ 11:0 AM
✅
598kj
82rpm
47%
20mph
Saturday 3/27/21 @ 3:3 PM
186kj
73rpm
42%
16mph
Friday 3/26/21 @ 9:37 AM
✅
291kj
81rpm
47%
20mph
Wednesday 11/25/20 @ 11:52 AM
488kj
82rpm
41%
18mph
Friday 11/20/20 @ 8:51 PM
✅
593kj
76rpm
49%
20mph
Saturday 6/6/20 @ 5:24 PM
505kj
81rpm
44%
18mph
Friday 9/13/19 @ 8:59 AM
✅
602kj
78rpm
48%
20mph
Tuesday 5/12/20 @ 6:7 PM
52kj
83rpm
36%
15mph
Wednesday 6/12/19 @ 12:34 AM
✅
65kj
83rpm
39%
17mph
Friday 5/1/20 @ 11:2 AM
207kj
72rpm
41%
16mph
Thursday 8/22/19 @ 9:31 AM
✅
271kj
81rpm
45%
19mph
Monday 8/5/19 @ 10:39 PM
kj
rpm
%
0mph
Sunday 3/22/20 @ 5:20 PM
✅
99kj
72rpm
51%
20mph
Sunday 10/20/19 @ 2:7 PM
326kj
75rpm
44%
17mph
Wednesday 6/5/19 @ 9:14 AM
✅
453kj
81rpm
48%
20mph
Workouts
152
kj
Friday 12/2/22
482
kj
Thursday 5/13/21
186
kj
Saturday 3/27/21
505
kj
Saturday 6/6/20
207
kj
Friday 5/1/20