Shake and Bake

Workouts

Monday 4/25/22 @ 9:2 AM
120kj
63rpm
38%
13mph
30 min Pop Ride
Cody Rigsby
Friday 4/29/22 @ 2:15 PM
βœ…
204kj
72rpm
43%
16mph
Sunday 12/19/21 @ 1:37 PM
59kj
71rpm
34%
13mph
15 min Low Impact Ride
Robin ArzΓ³n
Wednesday 10/6/21 @ 3:40 PM
βœ…
77kj
79rpm
37%
15mph
Monday 1/20/20 @ 1:5 PM
βœ…
360kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/15/20 @ 8:44 PM
310kj
87rpm
38%
17mph
Saturday 3/27/21 @ 3:3 PM
186kj
73rpm
42%
16mph
30 min The Chicks Ride
Christine D'Ercole
Tuesday 3/30/21 @ 10:36 AM
βœ…
222kj
80rpm
43%
18mph
Monday 8/5/19 @ 10:39 PM
kj
rpm
%
0mph
10 min Climb Ride
Cody Rigsby
Sunday 1/24/21 @ 3:14 PM
βœ…
77kj
68rpm
47%
17mph
Tuesday 9/29/20 @ 4:58 PM
βœ…
175kj
80rpm
45%
18mph
20 min 2000s Ride
Cody Rigsby
Thursday 10/1/20 @ 4:19 PM
145kj
78rpm
43%
17mph
Friday 10/4/19 @ 10:22 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Monday 10/21/19 @ 8:18 PM
βœ…
216kj
78rpm
43%
17mph
Tuesday 8/13/19 @ 2:25 PM
kj
rpm
%
0mph
20 min Groove Ride
Cody Rigsby
Tuesday 8/13/19 @ 2:19 PM
βœ…
174kj
80rpm
45%
19mph
Saturday 8/10/19 @ 12:24 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/30/19 @ 1:16 PM
βœ…
213kj
77rpm
43%
17mph
Tuesday 7/9/19 @ 7:28 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Sunday 6/16/19 @ 10:50 PM
βœ…
183kj
81rpm
39%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
120 kj
Monday 4/25/22
βœ… 204 kj
Friday 4/29/22
15 min Low Impact Ride
Robin ArzΓ³n
59 kj
Sunday 12/19/21
βœ… 77 kj
Wednesday 10/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 360 kj
Monday 1/20/20
310 kj
Wednesday 4/15/20
30 min The Chicks Ride
Christine D'Ercole
186 kj
Saturday 3/27/21
βœ… 222 kj
Tuesday 3/30/21
10 min Climb Ride
Cody Rigsby
kj
Monday 8/5/19
βœ… 77 kj
Sunday 1/24/21
20 min 2000s Ride
Cody Rigsby
βœ… 175 kj
Tuesday 9/29/20
145 kj
Thursday 10/1/20
30 min Pop Ride
Cody Rigsby
kj
Friday 10/4/19
βœ… 216 kj
Monday 10/21/19
20 min Groove Ride
Cody Rigsby
kj
Tuesday 8/13/19
βœ… 174 kj
Tuesday 8/13/19
30 min Pop Ride
Cody Rigsby
kj
Saturday 8/10/19
βœ… 213 kj
Tuesday 7/30/19
30 min Pop Ride
Cody Rigsby
kj
Tuesday 7/9/19
βœ… 183 kj
Sunday 6/16/19