Shake and Bake

Workouts

Friday 9/15/23 @ 10:38 AM
✅
120kj
81rpm
38%
16mph
20 min Sweat Steady: Low Impact Ride
Jess King
Saturday 9/16/23 @ 10:30 PM
19kj
62rpm
36%
12mph
Friday 5/27/22 @ 10:32 AM
✅
122kj
74rpm
41%
16mph
20 min 90s Ride
Cody Rigsby
Saturday 6/4/22 @ 9:21 PM
97kj
72rpm
38%
15mph
Wednesday 1/13/21 @ 10:58 AM
✅
108kj
81rpm
37%
15mph
20 min Recovery Ride
Christine D'Ercole
Friday 3/5/21 @ 9:13 PM
94kj
71rpm
38%
15mph
Thursday 11/14/19 @ 10:2 AM
✅
184kj
73rpm
41%
16mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 10/16/19 @ 6:51 PM
86kj
70rpm
36%
14mph
Saturday 7/27/19 @ 1:12 PM
✅
184kj
64rpm
45%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/27/19 @ 6:52 PM
158kj
68rpm
41%
15mph

Workouts

20 min Sweat Steady: Low Impact Ride
Jess King
✅ 120 kj
Friday 9/15/23
19 kj
Saturday 9/16/23
20 min 90s Ride
Cody Rigsby
✅ 122 kj
Friday 5/27/22
97 kj
Saturday 6/4/22
20 min Recovery Ride
Christine D'Ercole
✅ 108 kj
Wednesday 1/13/21
94 kj
Friday 3/5/21
30 min Low Impact Ride
Christine D'Ercole
✅ 184 kj
Thursday 11/14/19
86 kj
Wednesday 10/16/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 184 kj
Saturday 7/27/19
158 kj
Saturday 7/27/19