Shake and Bake

Workouts

Tuesday 10/17/23 @ 11:59 PM
32kj
74rpm
31%
12mph
10 min Low Impact Ride
Hannah Frankson
Thursday 2/17/22 @ 7:5 PM
✅
70kj
91rpm
38%
17mph
Tuesday 10/3/23 @ 11:36 PM
69kj
72rpm
37%
14mph
15 min Hip Hop Ride
Hannah Corbin
Thursday 9/21/23 @ 9:16 PM
✅
128kj
85rpm
43%
19mph
Wednesday 7/12/23 @ 9:1 PM
72kj
73rpm
37%
15mph
15 min R&B Ride
Tunde Oyeneyin
Sunday 5/28/23 @ 11:45 AM
✅
124kj
83rpm
43%
18mph
Sunday 6/25/23 @ 2:13 PM
206kj
73rpm
44%
17mph
30 min Lil' Kim Ride
Cody Rigsby
Thursday 6/15/23 @ 10:58 PM
✅
284kj
82rpm
46%
19mph
Wednesday 3/22/23 @ 11:0 PM
187kj
80rpm
39%
16mph
30 min AT's Ride To Greatness
Alex Toussaint
Wednesday 3/22/23 @ 10:57 PM
✅
237kj
88rpm
40%
18mph
Thursday 12/8/22 @ 12:47 AM
104kj
68rpm
41%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 1/26/23 @ 12:55 PM
✅
167kj
77rpm
46%
18mph
Thursday 6/2/22 @ 2:24 PM
58kj
59rpm
47%
15mph
10 min Climb Ride
Ally Love
Saturday 3/12/22 @ 12:39 PM
✅
101kj
71rpm
52%
20mph
Monday 5/10/21 @ 3:46 AM
✅
51kj
85rpm
34%
15mph
10 min Low Impact Ride
Alex Toussaint
Monday 4/18/22 @ 6:45 PM
48kj
92rpm
32%
15mph
Monday 2/28/22 @ 3:22 AM
✅
48kj
77rpm
36%
14mph
10 min Low Impact Ride
Sam Yo
Friday 12/31/21 @ 5:45 PM
31kj
84rpm
28%
12mph
Saturday 7/10/21 @ 12:11 AM
169kj
64rpm
43%
15mph
30 min AFO Ride: Migos
Alex Toussaint
Monday 8/9/21 @ 11:34 PM
✅
307kj
78rpm
49%
20mph

Workouts

10 min Low Impact Ride
Hannah Frankson
32 kj
Tuesday 10/17/23
✅ 70 kj
Thursday 2/17/22
15 min Hip Hop Ride
Hannah Corbin
69 kj
Tuesday 10/3/23
✅ 128 kj
Thursday 9/21/23
15 min R&B Ride
Tunde Oyeneyin
72 kj
Wednesday 7/12/23
✅ 124 kj
Sunday 5/28/23
30 min Lil' Kim Ride
Cody Rigsby
206 kj
Sunday 6/25/23
✅ 284 kj
Thursday 6/15/23
30 min AT's Ride To Greatness
Alex Toussaint
187 kj
Wednesday 3/22/23
✅ 237 kj
Wednesday 3/22/23
20 min Pop Ride
Cody Rigsby
104 kj
Thursday 12/8/22
✅ 167 kj
Thursday 1/26/23
10 min Climb Ride
Ally Love
58 kj
Thursday 6/2/22
✅ 101 kj
Saturday 3/12/22
10 min Low Impact Ride
Alex Toussaint
✅ 51 kj
Monday 5/10/21
48 kj
Monday 4/18/22
10 min Low Impact Ride
Sam Yo
✅ 48 kj
Monday 2/28/22
31 kj
Friday 12/31/21
30 min AFO Ride: Migos
Alex Toussaint
169 kj
Saturday 7/10/21
✅ 307 kj
Monday 8/9/21