Shake and Bake

Workouts

Sunday 1/14/24 @ 5:46 PM
✅
63kj
77rpm
40%
17mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Wednesday 1/10/24 @ 1:45 PM
21kj
53rpm
32%
10mph
Monday 10/5/20 @ 2:48 PM
✅
194kj
66rpm
46%
17mph
30 min Madonna Ride
Robin Arzón
Tuesday 1/9/24 @ 7:2 PM
54kj
49rpm
32%
9mph
Sunday 6/28/20 @ 2:6 PM
165kj
75rpm
39%
15mph
30 min Pride Ride
Cody Rigsby
Monday 8/15/22 @ 11:49 AM
✅
194kj
65rpm
46%
17mph
Monday 2/22/21 @ 2:26 PM
✅
248kj
74rpm
48%
18mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 12/19/21 @ 5:8 PM
176kj
68rpm
43%
16mph
Friday 7/2/21 @ 1:30 PM
✅
171kj
75rpm
47%
19mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Sunday 10/17/21 @ 2:38 PM
87kj
60rpm
42%
14mph
Friday 7/9/21 @ 8:52 PM
✅
295kj
74rpm
51%
20mph
30 min Together We Ride
Robin Arzón
Friday 7/9/21 @ 8:57 PM
217kj
72rpm
47%
17mph
Wednesday 9/30/20 @ 8:53 PM
✅
55kj
76rpm
39%
16mph
10 min Low Impact Ride
Ben Alldis
Saturday 1/2/21 @ 4:10 PM
38kj
67rpm
36%
13mph
Sunday 11/1/20 @ 8:18 PM
✅
238kj
73rpm
47%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 10/30/20 @ 11:23 AM
188kj
76rpm
41%
16mph
Friday 8/21/20 @ 9:7 PM
✅
228kj
70rpm
48%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 3/9/19 @ 2:41 PM
188kj
70rpm
44%
16mph
Monday 8/3/20 @ 8:22 PM
✅
196kj
67rpm
46%
17mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Friday 3/27/20 @ 8:31 PM
121kj
56rpm
42%
13mph

Workouts

Extra 10: Low Impact Ride
Tunde Oyeneyin
✅ 63 kj
Sunday 1/14/24
21 kj
Wednesday 1/10/24
30 min Madonna Ride
Robin Arzón
✅ 194 kj
Monday 10/5/20
54 kj
Tuesday 1/9/24
30 min Pride Ride
Cody Rigsby
165 kj
Sunday 6/28/20
✅ 194 kj
Monday 8/15/22
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 248 kj
Monday 2/22/21
176 kj
Sunday 12/19/21
20 min AFO Ride: Imagine Dragons
Sam Yo
✅ 171 kj
Friday 7/2/21
87 kj
Sunday 10/17/21
30 min Together We Ride
Robin Arzón
✅ 295 kj
Friday 7/9/21
217 kj
Friday 7/9/21
10 min Low Impact Ride
Ben Alldis
✅ 55 kj
Wednesday 9/30/20
38 kj
Saturday 1/2/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 238 kj
Sunday 11/1/20
188 kj
Friday 10/30/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 228 kj
Friday 8/21/20
188 kj
Saturday 3/9/19
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 196 kj
Monday 8/3/20
121 kj
Friday 3/27/20