Shake and Bake

Workouts

Friday 11/17/23 @ 2:30 PM
✅
255kj
66rpm
53%
20mph
30 min Power Zone Endurance Ride
Hannah Frankson
Friday 11/17/23 @ 11:0 PM
203kj
74rpm
42%
17mph
Friday 4/28/23 @ 9:34 PM
✅
111kj
65rpm
58%
21mph
10 min Climb Ride
Tunde Oyeneyin
Friday 1/29/21 @ 12:39 AM
104kj
69rpm
54%
20mph
Friday 7/15/22 @ 8:1 PM
✅
290kj
76rpm
50%
20mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 4:0 PM
240kj
65rpm
50%
18mph
Saturday 6/11/22 @ 3:56 PM
271kj
77rpm
48%
19mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 6/11/22 @ 4:0 PM
✅
274kj
63rpm
53%
19mph
Friday 4/15/22 @ 8:6 PM
✅
61kj
82rpm
38%
16mph
10 min Low Impact Ride
Robin Arzón
Wednesday 4/20/22 @ 10:59 AM
51kj
78rpm
37%
15mph
Sunday 2/20/22 @ 4:54 PM
✅
193kj
74rpm
50%
20mph
20 min 90s Pop Ride
Ally Love
Sunday 2/20/22 @ 4:55 PM
183kj
71rpm
50%
19mph
Wednesday 8/12/20 @ 1:51 PM
401kj
74rpm
44%
17mph
60 min Feel Good Ride
Ally Love
Sunday 12/19/21 @ 3:2 PM
✅
544kj
72rpm
49%
19mph
Monday 2/22/21 @ 2:26 PM
✅
248kj
74rpm
48%
18mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 3/13/21 @ 12:1 AM
171kj
56rpm
48%
15mph
Monday 10/5/20 @ 2:48 PM
✅
194kj
66rpm
46%
17mph
30 min Madonna Ride
Robin Arzón
Wednesday 7/31/19 @ 2:50 AM
156kj
68rpm
41%
15mph
Wednesday 3/18/20 @ 11:36 PM
95kj
70rpm
39%
15mph
20 min Hip Hop Ride
Ally Love
Wednesday 3/4/20 @ 2:28 PM
✅
144kj
75rpm
44%
17mph

Workouts

30 min Power Zone Endurance Ride
Hannah Frankson
✅ 255 kj
Friday 11/17/23
203 kj
Friday 11/17/23
10 min Climb Ride
Tunde Oyeneyin
✅ 111 kj
Friday 4/28/23
104 kj
Friday 1/29/21
30 min Lizzo Two for One Ride
Jess & Robin
✅ 290 kj
Friday 7/15/22
240 kj
Friday 7/15/22
30 min Intervals & Arms Ride
Tunde Oyeneyin
271 kj
Saturday 6/11/22
✅ 274 kj
Saturday 6/11/22
10 min Low Impact Ride
Robin Arzón
✅ 61 kj
Friday 4/15/22
51 kj
Wednesday 4/20/22
20 min 90s Pop Ride
Ally Love
✅ 193 kj
Sunday 2/20/22
183 kj
Sunday 2/20/22
60 min Feel Good Ride
Ally Love
401 kj
Wednesday 8/12/20
✅ 544 kj
Sunday 12/19/21
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 248 kj
Monday 2/22/21
171 kj
Saturday 3/13/21
30 min Madonna Ride
Robin Arzón
✅ 194 kj
Monday 10/5/20
156 kj
Wednesday 7/31/19
20 min Hip Hop Ride
Ally Love
95 kj
Wednesday 3/18/20
✅ 144 kj
Wednesday 3/4/20