Shake and Bake

Workouts

Saturday 4/11/20 @ 11:50 AM
145kj
74rpm
44%
17mph
20 min Feel Good Ride
Ally Love
Sunday 7/16/23 @ 7:12 PM
✅
162kj
82rpm
43%
18mph
Friday 6/23/23 @ 10:16 AM
154kj
57rpm
46%
15mph
30 min Madonna Ride
Leanne Hainsby
Friday 6/30/23 @ 11:53 AM
✅
206kj
78rpm
41%
17mph
Friday 1/10/20 @ 10:40 AM
203kj
63rpm
48%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 7:30 PM
✅
253kj
83rpm
44%
19mph
Saturday 4/10/21 @ 1:24 PM
61kj
73rpm
41%
16mph
10 min Low Impact Ride
Cody Rigsby
Wednesday 10/20/21 @ 5:59 PM
✅
68kj
76rpm
42%
17mph
Monday 9/13/21 @ 10:5 PM
105kj
77rpm
38%
15mph
20 min Remembrance Ride
Christine D'Ercole
Saturday 9/11/21 @ 2:43 PM
✅
125kj
82rpm
41%
17mph
Thursday 9/9/21 @ 11:2 PM
122kj
72rpm
42%
16mph
20 min 80s Ride
Jenn Sherman
Tuesday 9/7/21 @ 3:27 PM
✅
176kj
82rpm
45%
19mph
Sunday 12/13/20 @ 1:29 AM
53kj
73rpm
39%
15mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 12/16/20 @ 8:27 PM
✅
70kj
79rpm
42%
17mph
Friday 4/3/20 @ 12:4 PM
158kj
75rpm
46%
18mph
20 min Caribbean Music Ride
Ally Love
Friday 11/20/20 @ 6:26 PM
✅
163kj
87rpm
41%
18mph
Friday 8/21/20 @ 6:15 PM
167kj
66rpm
44%
16mph
30 min 80s Ride
Leanne Hainsby
Thursday 8/20/20 @ 12:59 PM
✅
260kj
76rpm
47%
19mph
Monday 5/25/20 @ 12:43 PM
202kj
73rpm
44%
17mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:55 PM
✅
274kj
82rpm
46%
19mph

Workouts

20 min Feel Good Ride
Ally Love
145 kj
Saturday 4/11/20
✅ 162 kj
Sunday 7/16/23
30 min Madonna Ride
Leanne Hainsby
154 kj
Friday 6/23/23
✅ 206 kj
Friday 6/30/23
30 min Two for One: Groove Ride
Cody & Emma
203 kj
Friday 1/10/20
✅ 253 kj
Saturday 1/11/20
10 min Low Impact Ride
Cody Rigsby
61 kj
Saturday 4/10/21
✅ 68 kj
Wednesday 10/20/21
20 min Remembrance Ride
Christine D'Ercole
105 kj
Monday 9/13/21
✅ 125 kj
Saturday 9/11/21
20 min 80s Ride
Jenn Sherman
122 kj
Thursday 9/9/21
✅ 176 kj
Tuesday 9/7/21
10 min Low Impact Ride
Emma Lovewell
53 kj
Sunday 12/13/20
✅ 70 kj
Wednesday 12/16/20
20 min Caribbean Music Ride
Ally Love
158 kj
Friday 4/3/20
✅ 163 kj
Friday 11/20/20
30 min 80s Ride
Leanne Hainsby
167 kj
Friday 8/21/20
✅ 260 kj
Thursday 8/20/20
30 min The Last Dance Ride
Alex Toussaint
202 kj
Monday 5/25/20
✅ 274 kj
Saturday 5/16/20