Shake and Bake
Workouts
Monday 10/19/20 @ 5:8 PM
201kj
73rpm
43%
16mph
Tuesday 8/4/20 @ 9:8 PM
✅
273kj
74rpm
49%
19mph
Tuesday 7/19/22 @ 5:3 PM
159kj
71rpm
41%
15mph
Tuesday 7/19/22 @ 11:17 PM
✅
235kj
73rpm
47%
18mph
Monday 4/18/22 @ 3:25 PM
208kj
73rpm
36%
14mph
Monday 5/24/21 @ 2:21 PM
✅
328kj
76rpm
42%
17mph
Tuesday 1/26/21 @ 6:29 PM
160kj
81rpm
35%
15mph
Thursday 4/23/20 @ 9:20 AM
✅
163kj
86rpm
34%
15mph
Sunday 1/10/21 @ 5:16 PM
166kj
80rpm
38%
16mph
Saturday 1/2/21 @ 6:31 PM
✅
236kj
78rpm
44%
18mph
Saturday 11/28/20 @ 9:32 PM
134kj
75rpm
36%
14mph
Wednesday 12/2/20 @ 7:3 PM
✅
177kj
83rpm
38%
16mph
Tuesday 9/8/20 @ 4:55 PM
340kj
82rpm
36%
15mph
Sunday 9/13/20 @ 8:45 PM
✅
428kj
83rpm
40%
17mph
Wednesday 6/24/20 @ 5:40 PM
332kj
81rpm
37%
16mph
Monday 6/29/20 @ 11:39 PM
✅
413kj
86rpm
39%
17mph
Tuesday 6/23/20 @ 4:3 PM
245kj
82rpm
36%
15mph
Tuesday 6/23/20 @ 12:1 AM
✅
306kj
84rpm
39%
17mph
Monday 6/22/20 @ 5:25 PM
261kj
84rpm
36%
16mph
Monday 6/22/20 @ 3:17 PM
✅
306kj
85rpm
39%
17mph
Workouts
201
kj
Monday 10/19/20
159
kj
Tuesday 7/19/22
160
kj
Tuesday 1/26/21
166
kj
Sunday 1/10/21
134
kj
Saturday 11/28/20
340
kj
Tuesday 9/8/20
332
kj
Wednesday 6/24/20
245
kj
Tuesday 6/23/20