Shake and Bake
Workouts
Tuesday 3/28/23 @ 2:49 PM
151kj
79rpm
36%
15mph
Friday 3/10/23 @ 11:25 AM
✅
209kj
84rpm
39%
17mph
Monday 6/13/22 @ 4:2 PM
155kj
80rpm
36%
15mph
Friday 5/20/22 @ 2:5 PM
✅
251kj
87rpm
42%
19mph
Saturday 4/30/22 @ 4:52 PM
90kj
81rpm
34%
14mph
Tuesday 4/19/22 @ 10:23 AM
✅
128kj
79rpm
43%
17mph
Tuesday 3/31/20 @ 4:19 PM
201kj
83rpm
33%
14mph
Monday 8/16/21 @ 10:23 AM
✅
360kj
88rpm
40%
18mph
Friday 1/22/21 @ 7:20 PM
181kj
71rpm
42%
16mph
Monday 1/13/20 @ 12:3 PM
✅
190kj
70rpm
44%
16mph
Friday 9/4/20 @ 5:32 PM
171kj
86rpm
36%
16mph
Friday 11/27/20 @ 7:10 PM
✅
206kj
90rpm
37%
17mph
Friday 10/23/20 @ 5:16 PM
91kj
65rpm
44%
15mph
Thursday 11/5/20 @ 12:17 PM
✅
104kj
76rpm
41%
16mph
Friday 10/30/20 @ 5:53 PM
169kj
83rpm
36%
16mph
Friday 10/9/20 @ 10:31 AM
✅
208kj
87rpm
38%
17mph
Monday 10/5/20 @ 3:13 PM
251kj
73rpm
36%
14mph
Monday 10/5/20 @ 10:32 AM
✅
321kj
86rpm
39%
17mph
Monday 4/13/20 @ 4:28 PM
230kj
79rpm
36%
15mph
Monday 4/13/20 @ 10:24 AM
✅
337kj
88rpm
39%
18mph
Workouts
151
kj
Tuesday 3/28/23
155
kj
Monday 6/13/22
171
kj
Friday 9/4/20
91
kj
Friday 10/23/20
169
kj
Friday 10/30/20