Shake and Bake

Workouts

Friday 9/10/21 @ 8:29 PM
226kj
82rpm
41%
18mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 10/3/21 @ 10:1 PM
221kj
88rpm
38%
17mph
Wednesday 3/17/21 @ 11:54 AM
184kj
81rpm
45%
19mph
20 min St. Patrick's Day Ride
Christine D'Ercole
Wednesday 3/17/21 @ 9:18 PM
173kj
88rpm
41%
19mph
Friday 4/19/19 @ 11:57 AM
420kj
76rpm
47%
19mph
45 min 80s Ride
Jennifer Jacobs
Friday 4/10/20 @ 12:4 PM
472kj
83rpm
47%
20mph
Saturday 6/8/19 @ 12:6 PM
370kj
77rpm
45%
18mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Monday 11/12/18 @ 2:48 PM
326kj
79rpm
42%
18mph
Wednesday 2/27/19 @ 10:23 PM
341kj
84rpm
41%
18mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 4/24/19 @ 2:3 AM
432kj
86rpm
45%
20mph
Saturday 8/4/18 @ 10:14 AM
431kj
77rpm
49%
19mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Thursday 7/26/18 @ 3:49 PM
480kj
80rpm
49%
20mph
Monday 6/11/18 @ 2:23 PM
227kj
79rpm
42%
17mph
30 min 70s Rock Ride
Jennifer Jacobs
Monday 6/11/18 @ 2:26 PM
346kj
89rpm
46%
21mph
Wednesday 6/6/18 @ 10:56 AM
350kj
71rpm
46%
18mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Thursday 6/7/18 @ 2:14 AM
469kj
81rpm
48%
20mph
Friday 3/30/18 @ 7:18 PM
455kj
83rpm
47%
20mph
45 min 80s Ride
Jennifer Jacobs
Friday 3/30/18 @ 11:51 AM
438kj
82rpm
46%
20mph
Friday 12/8/17 @ 12:56 PM
580kj
81rpm
53%
22mph
45 min 80s Ride
Jennifer Jacobs
Friday 12/8/17 @ 12:54 PM
406kj
73rpm
48%
18mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
226 kj
Friday 9/10/21
221 kj
Sunday 10/3/21
20 min St. Patrick's Day Ride
Christine D'Ercole
184 kj
Wednesday 3/17/21
173 kj
Wednesday 3/17/21
45 min 80s Ride
Jennifer Jacobs
420 kj
Friday 4/19/19
472 kj
Friday 4/10/20
45 min HRZ Endurance Ride
Jennifer Jacobs
370 kj
Saturday 6/8/19
326 kj
Monday 11/12/18
45 min HRZ Endurance Ride
Christine D'Ercole
341 kj
Wednesday 2/27/19
432 kj
Wednesday 4/24/19
45 min HRZ Endurance Ride
Jennifer Jacobs
431 kj
Saturday 8/4/18
480 kj
Thursday 7/26/18
30 min 70s Rock Ride
Jennifer Jacobs
227 kj
Monday 6/11/18
346 kj
Monday 6/11/18
45 min HRZ Endurance Ride
Jennifer Jacobs
350 kj
Wednesday 6/6/18
469 kj
Thursday 6/7/18
45 min 80s Ride
Jennifer Jacobs
455 kj
Friday 3/30/18
438 kj
Friday 3/30/18
45 min 80s Ride
Jennifer Jacobs
580 kj
Friday 12/8/17
406 kj
Friday 12/8/17